Listen to Iron Radio Episode #125 Topic Evolution of Strength in Sport (link to mp3) Topic: How strong have humans REALLY become and what truly equals elite?
Listen to Episode #100 of the Paleo Solution Podcast episode with John Welbourn He was already on episode #86 and #94. Topics1. [16:13] Resources2. [20:31] Potatoes3. [31:38] CF Football without CF4. [41:33] Saturated Fat & Carbs John Welboun’s book recommendation Supertraining by Mel Siff as reference collection of Powerlifting magazines A system of multi-year training in weightlifting by A. S Medvedev Special […]
Power Quest Podcast #314 with Chris Aceto (link to mp3) Interview starts about 14 minutes into the episode. Topics importance of consistency cheat days cycling macro nutrients
Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3) Topic: Preserve Muscle on a Diet How does one hold onto precious muscle mass as a diet drags on? How long should YOU diet, based on your starting point and physiological state? Fasted Cardio Keeping intensity high when cutting Links: John Meadows’ website – www.mountaindogdiet.com
I just came across another gym talk podcast – Just Big Podcast. You probably can gain weight just listening to this podcast. So if you need something to listen to for your daily commute check out their past episodes. Here are some of the episodes with Elite FTS guys Jim Wendler – 06.27.2011 (direct link […]
Here is something four today’s commute. Listen to the Rationally Speaking Podcast Episode 44(Direct link to mp3) They talk about Chinese “medicine”, ridiculous concepts like qi and acupuncture. From acupuncture to chiropractic, from yoga to meditation, what do we make of instances where something seems to have the desired effect for the wrong reasons (e.g., acupuncture), or might otherwise be […]
Just listened to Episode 8 of the 70′ s Big Podcast Topicsnutrition, rehabbing SI/lumbar injuries, deadlifting programming, powerlifting
This week the Iron Radio crew talks about one of the hardest part training… Planning Off Days – Iron Radio Episode 122 (link to mp3) After cobering some news, like this weekends Mr. Olympia 2011 and the the new FDA plans to regulate supplements, the discussion about off days starts at 35 minutes in.
CrossFit Radio’s Justin Judkins has the two 2011 CrossFit Games Champions, Annie Thorisdottir and Rich Froning Jr. on the phone. Download CrossFit Radio Episode 189 here (direct link to mp3) Rich talks about how he used “periodization” with intervals in his training. A sample interval workout looked like this 5 rounds, 1 min rest between rounds of: AMRAP […]