Today was the final day in Almaty at the IPC Asian Open Championships where a huge amount of World Records plus many Asian and Junior Records were broken. The highlight of the competition was Siamand Rahman’s (IRI, +M107kg) massive 295kg Bench Press on his 3rd attempt, adding another 2kg onto his record he broke just […]
Meanwhile in the UK… Eddie Hall deadlifted 463kg (1020 lbs) at the World Deadlift Championships / Europe’s Strongest Man compeititon.
Meanwhile in Russia … Aleksey Nikulin squats 315kg at 81.6kg! When you look through his channel you see that he usually squats in knee wraps (325kg). So it’s even more impressive to see him compete Raw and still put up a huge number like this.
Meanwhile in Finland… At the IPF Classic World Championships, Ray Williams breaks the squat and total world records. His results were: 425.5/235/340/1000.5kg and he also took the title of World Champion. You can catch up with the competition from the IPF YouTube channel. Ray Williams (USA) smashes the Open World squat record with 425.5kg!!!!!! […]
Eric Spoto, Mark Bell and not so Silent Mike walk you through the most important Bench Press cues for competition style benching. They also address common technique flaws like butt lifting and how to fix it.
Meanwhile in Britain … Eddie Hall deadlifts 60kg to 420kg and back down to 60kg in 40kg jumps. 19 reps. #crossfit More: Mikhail Koklyaev’s Pyramid for Squat and Deadlift Max Aita’s 0 to 600 lbs Pyramid
Meanwhile in Russia … Kirill Sarychev sat down for an interview with Konstantin Konstantinovs. If you can help with the translation, please do so in the comments or use the ATG submit form. Update 14.05.2015: Thanks to reader Nyah we have a translation. Translation Kirill Sarychev (KS): Hello, Friends. Today, I would like to present […]
Another good episode of Mark Bell’s Powercast podcast. Bench Press monster Eric Spoto talks about his training history and the intrinsic motivation to become as strong as possible. Comes across like a really pleasant guy.
Meanwhile in Nauru … IPF Squat World Record Holder Jezza Uepa Front Squats 350kg (771 lbs)! More: Watch his 320kg Front Squat here. Update 06.05.2015: Jezza Front Squats 360kg!