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Jim Wendler on John Broz’s Method

July 10, 2011 By Gregor Winter Leave a Comment

Jim Wendler wrote a response to the recent Bret Contreras’ article (Max Out on Squats Every Day) about John Broz’s training methods. Read with an open mind. It’s been a few days since the Bret Contreras article on John Broz, his gym and his training methods came out on T-Nation. The response was huge (just […]

Filed Under: articles, Bulgaria, jim wendler, john broz, powerlifting, strength, training, training program, weightlifting

Dave Tate teaching the Deadlift

July 9, 2011 By Gregor Winter Leave a Comment

I am always eager to learn and re-learn different techniques and approaches to exercises. After teaching us how to bench press and box squat earlier this week, today Dave Tate shows us how to deadlift. His key points are: Sumo Deadlift stance: shins close to the bar, spread the floor, flare the knees out drop […]

Filed Under: coaching, dave tate, deadlift, exercises, how to, instruction, lifting, powerlifting, strength, technique, tutorial, videos

Dave Tate Teaching the Box Squat‬‏

July 8, 2011 By Gregor Winter Leave a Comment

After that impromptu bench press teching session, Dave Tate is teaching the Box Squat‬‏ Cues:Grip: dig hand into the bar, tightest grip you possibly can dopull shoulder blades together, push elbows down a bitbring as much air in your belly as you canarch your back, keep hips backwalk bar out four steps for beginners, 2 […]

Filed Under: box squat, coaching, dave tate, exercises, lifting, powerlifting, strength, tutorial, videos

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