Meanwhile in Russia … After his 20-290kg Squat sequence, Mikhail Koklyaev goes 20-310 and back to 20kg in one go. Update 20.10.2014: 70-360-70kg Deadlift
Artem Okulov 160kg x3 Snatch
Meanwhile in Russia … With 3 weeks out from the 2014 Europeans (03-13 April 2014) here is a quick update from Artem Okulov (85kg) in the Ruza training camp. 160kg Snatch x3 Also notice how during these lifts the weight distribution change in his feet becomes very obvious. Bob Takano had some cool graphics about weight distribution […]
Khetag Khugaev 164kg Snatch 196kg C&J at 85kg 16 y/o
Meanwhile in Russia … Remember Khetag Khugaev? Let me help you: in 2011 at 56kg he did 80+100 then 174kg Clean at age 14 150kg Snatch at 15 (and 81.3kg) and 2013 European U17 Champion … Now at age 16 years he won the Russian U17 Championships 85kg category with 164+196=360! Let that sink in for a second. His […]
Vyacheslav Yarkin 130kg Snatch ? + Box Jump + 155kg C&J
Meanwhile in Russia … Last time we saw this young gentleman it was with a 115kg Snatch (140kg C&J) at 63kg. Here is an update from then 15 year old Vyacheslav Yarkin (from November 2013, he is 16 now). 130kg Snatch (if those blue plates are 2.5kg, which I hear is not uncommon in some […]
Vasiliy Polovnikov 310kg Squat
Meanwhile in Russia … After his heavy paused Squats, Vasiliy Polovnikov is back with 310kg on the bar. More Vasiliy: 190kg Snatch Double 200kg Snatch + 230kg Clean & Jerk
Julia Konovalova 200kg x2 Squat
Meanwhile in Russia … The Russian ladies seem to like squatting 200kg x2. Julia Konovalova (+75kg) is next and it doesn’t look like a max for her. Also check out her 150kg Push Press from yesterday. Other 200kg x2 Squats: Oxana Slivenko’s 200kg x2 Squat Nadezda Evstyukhina’s 200kg x2 Squat
Dmitry Khomyakov 250kg x2 Squat
Meanwhile in Russia … 21 year old Dmitry Khomyakov (2013 European 77kg Champion) squats 250kg for a double. Check out the Russian Squat Program Spreadsheet.
Khadzhimurat Akkaev First Training Video Since London
Meanwhile in Russia … I think this is the first training video from Khadzhimurat Akkaev after London 2012. 200kg BTN Jerk. In Jeans and loafers. You can also see his scar from his surgery which prevented him to compete in London. If health permits me, I will be back and will champion as always!!! Thank […]
Vasiliy Polovnikov 260kg x2 Paused Squats Update: 280kg
Meanwhile in Russia … Coach Safonov has Vasiliy Polovnikov do 260kg Paused Squats doubles. Update: Read Vasiliy’s interview on ATG. Also check out Lu Xiaojun’s 260kg Paused Squat from the 2013 Worlds training hall. Update 25.02.2014: 280kg x2
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