Mikhail Koklyaev at the Russian Cup in St. Petersburg 2011. Misha took first place. Snatch: 190,190,200kgC&J: 225,240,248kg Also check out the new 240kg C&J World Record by David Bejanyan.
Marcin Dolega 201kg Snatch 235kg Clean & Jerk
Some big lifts from the 2008 Polish Championships. Marcin Dołęga with a 201kg snatch. 235kg C&J
Spencer Moorman Junior American Record 204kg
Glenn Pendlay produced another American Record holder. With a 204kg Clean and Jerk California Strength’s Spencer Moorman put up a new Junior American Record at the 2011 American Open. Here is his 3rd attempt @ 204kg (first two attempts 192kg and 198kg) And his 152kg Snatch
Donny Shankle at the 2011 American Open
Some Donny Shankle lifts from the 2011 American Open. Donny Shankle 157kg, 162kg Snatch Donny Shankle 203kg Clean and Jerk (missed 208kg twice)
More 2011 American Open Videos
More clips from the 2011 American Open. Kendrick Farris 159kg Snatch Caleb Ward 142kg, 147kg, 151kg Snatch Caleb Ward 172kg C&J
2011 American Open Weightlifting Videos
Update: Added Results at the bottomUpdate: check out more videos here First videos from the 2011 American Open are being uploaded. I don’t get why USAW does such a poor job in the media department. no good (non-silverlight) live stream taking forever to update their site providing no video recordings, or if so, then days or weeks […]
Sweeping the Bar by Don McCauley
Sweeping the Bar by Don McCauley. Purpose: getting an optimal pull on the bar, engaging the lats
Dirty Dancing Drill by Don McCauley
The Dirty Dancing Drill by Don McCauley. Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes 10 of these withing 6 or 7 seconds
Rock and Roll Snatch Drill by Don McCauley
Check out the “Rock and Roll Drill” by Don McCauley. Purpose: teaching how to go from the scoop to the power position in the snatch.Emphasis is on teaching how to lift with the hip rather than with knee extension.
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