Meanwhile in Australia … Nauruan powerlifter Jezza Uepa (born 1980, ~160kg) squats 340kg for a very quick double and 360kg for a single. I’ve never heard of him before, but this gentleman is plenty strong and deserves a spot here on ATG. Update: He hit 370kg in Competition. Update: he did 320kg Front Squat Great to see […]
Mart Seim 265kg x10 Squat
Meanwhile in Estonia … Mart Seim does some “Klokov Cardio” with 265kg x10 Squats! If you haven’t already, read his interview (and watch his 350kg Squat) here. Now his wrist feels better and he can already snatch normally again. Power Cleans are also okay. Full Cleans need a little bit more time. Note: this is not what he […]
Aleksey Lovchev 320kg x2 Squat
Meanwhile in Russia … When he is not shooting machine guns (currently he does his military service) Aleksey Lovchev is still still busy in the gym. Remember he is still injured from worlds (torn muscle in elbow). In the comments he says: “I wish I could also Snatch and C&J, but all I do is pulls and squats… […]
Karen Martirosyan 200kg BTN Snatch Grip Push Press + Update: 200kg x20 Squat
Meanwhile in Russia … 20 year old Karen Martirosian does some Behind the Neck Snatch Grip Push Presses with 200kg. At the 2013 Europeans Juniors he got 2nd place in the +105. His best results so far are 180+206. Subscribe to his YouTube channel for more feats of strength. Update 01.12.2013: How about 200kg Squat x20? More High […]
The “Big” Texas Method aka Cowboy Method Squat Program Spreadsheet
Attention: If you are looking for a Spreadsheet for the Original Texas Method, click here. Download: Link to Google Docs choose File – ‘Make a Copy’ or ‘Download as’ (xlsx for excel for example) So I was thinking ‘What to do after 13 weeks of Smolov?’ (get your Smolov Squat Program Spreadsheet here).
Tamara Solari 220kg Squat + 185kg Front Squat
Meanwhile in the U.S. … Catalyst’s Tamara Solari gets a 220kg Squat. She also did a 185kg Front Squat recently.
Aleksey Nikulin 325kg Squat at 81.5kg
Meanwhile in Russia Absurdistan … Aleksey Nikulin gets a 325kg Squat at 81.5kg ?! He also uploaded his other reps from today: 315kg x2, 300kg x2, 280kg x2.
Chad Vaughn Tempo Close Grip Overhead Squats
You knew that Chad Vaughn (@olychad) is a fan of Close Grip Overhead Squats. Here he does tempo work with them. LOTS of core, mobility, and strength work all in one! 305lbs for 5sec down and 10sec hold. The goal in the next few months is 160kg(352lbs)! If you are blessed with mobility give this […]
Andrey Malanichev 440kg x3 Squat
Meanwhile in Russia … Andrey Malanichev sure likes his triples. This week he did 440kg (970lbs) for 3 reps! He is now 3 weeks out until the GPA World Powerlifting Championships.
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