squat Archives - Page 31 of 58

Yoelmis Hernández 250kg x2 Squat

October 5, 2013 By Gregor Winter

Meanwhile in Cuba the Spanish national training center … Cuba’s Yoelmis Hernández squats 250kg for a double. He was 7th in the London 2012, 85kg with 163+205.

Anastasia Begunova 180kg x2 Squat

October 2, 2013 By Gregor Winter

Meanwhile in Russia … Anastasia Begunova squats 180kg x2. She competed as a 63kg in the Universiade in Kazan and got 5th with 205kg (90+115). Thanks to Phil for submitting.

Dmitry Berestov 290kg Paused Squat

September 30, 2013 By Gregor Winter

If you hadn’t seen it yet, I updated the Athletes on Instagram post with more names. Among them Dmitry Berestov who just posted a 290kg Paused Squat.

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator)

September 28, 2013 By Gregor Winter

Here is a spreadsheet for the original Smolov Squat Routine that works for kg and lbs. Update: I just added a sheet that calculates the Smolov Jr Program (choose the “Smolov Jr” bottom tab).

Milko Tokola 225kg x5 Squat

September 5, 2013 By Gregor Winter

Meanwhile in Finland … Milko Tokola hits a no belt Squat PR. 225kg x5. See his 250kg Squat here.

Meanwhile Last year in China … Tian Tao (17 y/o 77kg in the video, now 85kg) Squats 280kg for a double! Learn more about Chinese Weightlifting in Larry’s Article Series. Also see his short interview here. And in case you have not seen the 215kg attempt I shared on the ATG Facebook Page the other day, […]

Dmitry Klokov 200kg x2 Push Press + Squat Session w/ Vasiliy Polovnikov

September 4, 2013 By Gregor Winter

Meanwhile in Russia … After Dmitry Berestov’s 200kg Push Press x2, here is the other Dmitry’s go at it. Also check out Dmitry’s 225kg Push Press. Update: Bonus Squat Session of him and Vasiliy Polovnikov. Dmitry works up to 260kg Paused. Plus they have a little English shout out for their upcoming seminars.

Chad Wesley Smith Squat Instruction

September 4, 2013 By Gregor Winter

Chad Wesley Smith from JTS Strength shares his method of teaching the Squat. Maybe you can pick up a cue that is useful for you (or your trainees). creating a stable shelf for the bar to sit on unracking and walking out (3 step method – dominant foot, then set off foot, then set dominant foot) bracing […]

Chingiz Mogushkov 340kg x2 Squat

August 15, 2013 By Gregor Winter

Meanwhile in Russia … 1.7x Bodyweight Squat… Nothing special really you might say. Except when it’s from Chingiz Mogushkov and therefore 340kg x2. Update: Check out his 350kg x3 Squat Also check out his 295kg Front Squat.