Meanwhile in China… I don’t know who this is, but the description says: Chinese National Champion Squating 280kg/ 616lbs
210 kg x 10 ATG Squat @ 88KG by Clarence Kennedy
Update: Read his Interview on ATG. Previously mentioned YouTube WL sensation Clarence Kennedy squats 210KG x 10 ATG @ 88KG. Subscribe to his channel. This guy rocks.
310kg Squat Damon Kelly
Whoa, check out @Damon Kelly’s 310kg (682 lbs) Squat! BTW, he will be competing in the AWF National Club Tournament (PDF of schedule) this weekend at the Victorian Weightlifting Stadium, Linda Crescent, Hawthorn. So if you are in Australia, go there and watch some heavy lifting.
Konstantin Konstantinovs Max Effort Squat Day
This is what a Max Effort Squat day with Konstantin Konstantinovs looks like. speed box squat with band raw squat 320kg (705lbs) low box squat 310 (683 lbs) deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs) deficit trap bar deadlifts add sets: 300kg, 310kg, 320kg (661, 683, 705 lbs)
635lbs x 3 Bench Press Eric Spoto
Eric “Big E” Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8!
Grigory Novak Kettlebell Juggling
And now for some good old quality entertainment. Kettlebell juggling and old time strength feats by Grigory Novak & Sons.
Vytautas Lalas 400kg Deadlift
Stumbled across strongman competitor Vytautas Lalas. And he puts up some huge numbers. Check the training clips below. 400 kg (881 lbs) Deadlift And other stuff like 220 kg incline bench press.
Tsunami Bar Squats
John Meadows tests the prototype of the Tsunami Bar. Maybe not the best name and date to introduce this bar. But it looks like a fun piece of equipment. This is a prototype of a new bar called a Tsunami bar. It has a patent pending and should be available in 4 to 5 weeks […]
Laine Snook 332 lbs Rolling Thunder Deadlift
Laine Snook is now lifting 332 lbs (150.6kg) on the Rolling Thunder. 6x 20kg, 1x 15kg, 1x5kg + handle/pin – then added another 7.5kg
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