Give redditor diregna an upvote for making a 5/3/1 Excel Spreadsheet which also calculates the number of reps to aim for, based on your previous week’s estimated 1RM. Download: link to Google Docs (choose ‘File’ – ‘Make a Copy’ or ‘Download as’) Features: Rep goal (details below) Assistance Planner (new in v3.0) featuring Boring but Big and Simplest Strength […]
Sworkit App Generates Randomized Circuit Training Workouts
Pssst! This is the secret behind CrossFit HQ’s Programming. iPhone/Android: Sworkit generates randomized circuit training workouts. Price: Free Features: Various workout types + yoga routines or as a Web App.
Physique Workout Tracker App
If you are looking for an iPhone/iOS workout tracker app, try Physique. Designed to be used at the gym. Price: $4.99 or check this thread on reddit for some promo codes to get it for free or if you have questions for the developer. People seem to like it. You can enter your own workouts or use […]
Free Starting Strength iPhone App
Update: Note this app is called 1st Year Weightlifting and is not an official Starting Strength app. Plus, as I made clear in the post, I did not make it, don’t host it (Apple’s App Store does), nore do I know the creator. iPhone / iOS: Check out 1st Year Weightlifting. It’s a free Starting Strength tracker made by a […]
Coach’s Eye Form Check App
Android/ iPhone/ iPad: Check out Coach’s Eye. An video analysis app for your phone / tablet, which is ideal for form checks. Features: capture or import videos slow motion / variable playback speed/ rewind draw on video to annotate audio commenting Price: $4.99 for iOS, Android app now has crazy upsells. Would not buy again. Get […]
StrongLifts Spreadsheet Calculator
Redditor suhrim made a neat Strong Lifts spreadsheet. Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version. Features: warm-up calculator plate count calculator kg / lbs conversion tool deload calculator 1 rep max calculator formatted into 12 1-month worksheets, which carryover date and weight Here is a […]
Lift Complete – Free Competition Management Software
In case you want to run a little Olympic weightlifting meet in your gym. Check out Lift Complete, a “Free Competition Management Software”. Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can manage the weigh in process, manage the lift order and for some eye-candy, show […]
Warm Up Reps Calculator
Check out WarmupReps.com. Currently it supports only Starting Strength. calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rows works in kg and pounds Also check out this Starting Strength Warm up Calculator Spreadsheet.
531 2nd Edition Spreadsheet #2
Here another spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: go here go to ‘File’ and chose ‘Make a Copy’ or ‘Download as’ Here is another 531 2nd Edition Spreadsheet.