Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett.
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Ruslan Albegov 245kg Clean & Jerk
Meanwhile in Russia. Ruslan Albegov with an solid looking 245kg Clean & Jerk He won the +105 at the 2011 Russian Weightlifting Championships in Penza. Snatch 204kg, C&J 248kg.
1998 World Weightlifting Championships Men’s 94kg
Highlights from the 1998 World Weightlifting Championships – Men’s 94 kg. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 1 2 3 Akakios Kakiasvilis 93.62 175.0 180.0 182.5 215.0 220.0 — 400.0 Oliver Caruso 93.63 175.0 182.5 182.5 205.0 212.5 — 395.0 Leonidas Kokas 92.38 170.0 175.0 175.0 210.0 215.0 […]
Board Jumping Drill by Donny Shankle
Read Donny Shankle’s post on Board Jumping for quicker feet.Looks like a nice CNS shocker. Reps: 3Sets: 5Duration: 5 minutesPlacement in Training: Use the exercise the day prior to maxing out. Also, always end the training session with this exercise.
Hit and Catch Drill Part 2
Jon North has Part 2 of of the Hit and Catch Drill for the snatch.
Chinese Weightlifting Training Hall Videos
Edit: I didn’t realize that the video were on auto play (I have flash disabled by default)Sorry for that. Nobody hates auto play more than me. Here are some random Chinese weightlifting training hall videos. Su Dajin and Lu Xiaojun
Yuri Zakharevich 210kg Snatch 1988 Olympics Seoul
It’s World Record Wednesdays again. Here is a 25 year old Yuri Zakharevich with his 210kg Snatch at the 1988 Seoul Olympics.
Fixing Common Snatch / Clean & Jerk Errors
Check out the articles by the Queensland Weightlifting Association.Lots of good information.Like the articles on correcting common errors in the Clean and Jerk and Snatch.
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
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