Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Weightlifting Academy Podcast Episode 2
Check out Episode 2 of the Weightlifting Academy Podcast. Audio Version: link to mp3 (right click + save as) In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some new ideas to promote the sport, and a bit of rodeo New Classification Systems for Athletes & […]
Lu Xiaojun 110kg Muscle Snatch Video
You may remember this post about Lu Xiaojun muscle snatching 110kg in the 2011 WWC training hall. Here’s a video of it:
Squatgasm – Raw Squat Video Compilation
Thanks to Dan Starov who shared this 3 part Raw Squat Compilation series on the All Things Gym Facebook Page (click LIKE to get updates and spread the word). Squatgasm.
Jared Enderton 190kg Clean & Jerk
Jared Enderton of Average Broz Gym hits a 190kg C&J @96kg.
OTC Weightlifting Schedule
Glenn Pendlay gives a quick rundown of the weightlifting training schedule at the OTC. Monday, Wednesday, Friday training two times per day morning mostly snatch stuff, 4-5 exercises afternoon mostly clean and jerk stuff, 4-5 exercises Monday is concentrated on high blocks Wednesday on blocks below the knee Friday from floor Tuesday, Thursday, Saturday mostly […]
Cal Strength Guys Last Meet Before Nationals
The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J
Chinese Weightlifting Front & Back Squat Opinion
Read Kirk’s opinion on Why back squats are not necessary… … if your are already strong. It’s simply easier to teach than the back squats. The loading of a front squat, is very central. You can use less load, for more returns Western methodology, suggests that using more load, recruits more muscle fibers, thus the […]
Hysen Pulaku Snatch 155 kg and C&J 197 kg
Hysen Pulaku (77kg) with some big lifts. Snatch 155 kg and C&J 197 kg He also went for 160kg and 200kg here and here.
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