Whoa! Another training video update by Dmitry Klokov. This time snatching 195kg x 2 from an elevated platform. Also see his 202kg board snatch..
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Halil Mutlu & Taner Sagir 2008 Training Hall
Halil Mutlu and Taner Sagir in the training hall at the 2008 Europeans.
Dmitry Klokov Compilation
Just to kick Monday in the butt. A Dmitry Klokov compilation.
Ruben Aleksanyan 260kg Front Squat
Somehow must have missed this clip from the 2011 WWC training hall. Ruben Aleksanyan with a 260kg front squat.
Dmitry Klokov 205kg Barbell Complex & 245kg Jerk
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
Big Hair = Big Lifts
Just stumbled across this photo from the 1980 Olympics in Moscow. Leonid Taranenko, Valentin Khristov, Gyorgy Szalai. Something felt wrong about it, so I found the original.
Hybrid Strength CrossFit Gymnastics Oly Program
In Q&A 20 Justin linked to a Hybrid CrossFit Strength/Metcon program. Read Gant Grimes “Hybrid Programming” thread if your are interested in combining gymnastics with strength and Olympic weightlifting training. The order of exercises is vital. You want speed, technique, and accuracy. You also want full use of your hips:Warm-up >>> Gymnastics/Progressions >>> Oly Lifts/DE >>> Slow […]
Miika Antti-Roiko 210kg Clean from Blocks
Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:
Hysen Pulaku Interview
Here is a quick interview with Hysen Pulaku. As you probably know, he trains under coach Ivan Abadjiev at the Podium Gold Weightlifting Club in Danville, CA. Height: 170 cm / 5’7″ Weight Class: 77kg Cumulative Training Duration per Day: minimum 7hrs, 9hrs max Off Day: Sunday (with only 1h training) Sleep: 2-3hrs in the afternoon and 8hrs at night Hates: Squats […]
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