Weightlifting

The best weightlifting videos, articles and interviews from around the web.

Pull Pause Clean Press Dip Power Jerk Drill

January 31, 2012 By Gregor Winter

Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk

Jerk Dip Technique Drill

January 30, 2012 By Gregor Winter

Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University).

Olympic Weightlifting Morning Afternoon Split

January 30, 2012 By Gregor Winter

Kirk gives an example of a morning/afternoon split for Olympic weightlifting. Morning: power/balance/technique Power clean push pressBehind neck rack jerkFront squat singles, with max triple (If you squat 150KG for 3, just do 3 sets of 1 with 150KG instead)Clean and jerk with empty bar Evening: Clean & Jerk / Snatch / strength Clean and jerkClean […]

201 kg Shankle Complex

January 29, 2012 By Gregor Winter

Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore

Hit and Catch Drill

January 28, 2012 By Gregor Winter

John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2

Press in Split Q&A with Glenn & Donny

January 27, 2012 By Gregor Winter

Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny’s Press in Split Drills and Split Jerk Foot Position video. Notes: Q: How wide should the feet be in the split?A: slightly wider than shoulder widths Q: What about the back foot position?A: back heel outward, don’t rotate (knee can’t drop) Q: What about the […]

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk

Oleg Perepetchenov Frame by Frame Clean & Jerk

January 26, 2012 By Gregor Winter

Here is a Clean & Jerk sequence of Oleg Perepetchenov. Via: this discussion on the pendlayforum Click the image for the complete sequence.

Russian Lifters getting ready for London 2012

January 26, 2012 By Gregor Winter

With the 2012 London Olympics approaching here is a short video of the Russian weightlifters in the training hall. Because the Russians don’t want you to watch this clip if you are outside of Russia, you need to use a Russian proxy. Use hideme.ru and paste this link http://news.sportbox.ru/Vidy_sporta/hard_attletics/spbvideo_NI288949_Velikolepnaya-desyatka-gotovitsya-pokoriti-London into it. Features lifters like David Bejanyan, Chingiz Mogushkov and others.