Best of Olympic Weightlifting
Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think "shoulder blades together" he aims for 20 reps, if he gets more, he ups … [Continue reading]
Clarence Kennedy uploaded all attempts of the 94kg European Junior Champion, Zygimantas Stanulis. Green Hulk singlets FTW! Snatch: 161kg, 168kg, x172kg Clean & Jerk: 196kg, 202kg, 208kg Update: Here is a 300kg Squat by him. … [Continue reading]
Kirill Sarychev (315kg Bench Press) took 2 shots at a 318kg Bench Press. This happend at a qualifying meet for the 2013 Battle of champions in Dobele, Latvia (08.12.2012). They allowed 4 attempts. He made 290kg, 307.5kg, before he missed 318kg … [Continue reading]
Here is a nice Naim Suleymanoglu compilation. Thanks to Phil for submitting. … [Continue reading]
Quick heads up. Reddit's r/weightroom will host 3 AMAs this week. Clint Darden's threat is here. Layne Norton's threat is here. Chad Wesley Smith's Juggernaut threat is here. Have fun picking their brains. … [Continue reading]
Chad Wesley Smith answers questions on energy system specific training. By the way, Like Juggernaut Training Systems on Facebook (and ask him questions there) and help them to break the 10000 likes barrier. Alactic Power: Maximum output in one … [Continue reading]
First time I heard him talk about it so openly (even though he said he wrote it all down in MD before). At his peak (140kg bodyweight) he took 1000mg testosterone, either 500mg of deca-durabolin OR boldenone (equipoise) and 50mg (daily) dianabol. … [Continue reading]
The Iron Radio guys are talking about "How Fat Is Too Fat?" in this week's episode. Topics: news stuff, brown fat cost/ benefit of getting fat Download Audio: link to mp3 (33mb, right click + 'save as') Have a good Monday everbody. … [Continue reading]
Thought we can put together Christmas gift ideas for gym rats. Please share your gift ideas / wishes in the comments. Here are some things I want to get for myself, as well as things I think everybody should own, regardless of the sport you … [Continue reading]