Best of Olympic Weightlifting
Frank Rothwell uploaded the +110kg Snatch of the 1988 Seoul Olympics. Let's watch that classic together in the Chat. When: over! Yes, I know this is on short notice, so tell your friends. Let's see if it works out. Avoid … [Continue reading]
After the How to Avoid Sliding on a Bench post I was wondering what kind of things you always bring to the gym? One thing I use every session is a rubber band for my shoulder warm up. Comment below. … [Continue reading]
Kendrick Farris has a nice squat set for you this morning. 242.5kg x10 (535 lbs). Thanks to Edwin for sharing. … [Continue reading]
Check out RippedRecipes.com. Lets you search for recipes by makro nutrient distribution. The site works by user input. So if you have some good recipes, submit them there and it will automatically calculate all the makros for you. Bacon and … [Continue reading]
Iron Subculture Podcast has Dave Tate on. Topics: his current training with John Meadows the ups and downs of running a business acceptance of steroids sticking to training programs bloated PL Dave vs. lean bodybuilder Dave giving … [Continue reading]
Previously mentioned pull up wizard Matthew Shoffner aka cyclops4ever does 50 One Arm Pull Ups in under 8 Minutes. 42 done in the first 4 min and then.... failure. 48 in 5 minutes. … [Continue reading]
Yakubu Adesokan's set a new World Record in the 48kg category with a 180kg Bench Press. Here is the recording of the session. … [Continue reading]
You can watch live streams & all the recordings of the Paralympic events here. It askes you to install an "Infinite HD App". Just click "No Thanks", it will still work. Choose the date and discipline you want to watch. And BTW, I … [Continue reading]
Checking out ATG daily, Long Qingquan saw Lu Xiajun's Snatch High Pulls and had to one up Lu's measly 2.2x bodyweight pulls with 2.5x 56kg. 140kg FTW. Via the good guys at NorthSport Olympic Weightlifting. … [Continue reading]