Congrats to Donny Shankle. He lifted 165kg and 205kg for first place in the 105kg. Update: Videos, Gossip Glenn Pendlay said the following: He bruised his heel severly a few days before the meet. Did not interfere as much in the snatch as it did in the clean and jerk. It easily took 10-15kg off the […]
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Shankle Complex with 200 kg
Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg
Donny Shankle Barbell Complex
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]
Donny Shankle at the 2011 American Open
Some Donny Shankle lifts from the 2011 American Open. Donny Shankle 157kg, 162kg Snatch Donny Shankle 203kg Clean and Jerk (missed 208kg twice)
Donny Shankle (almost) Mugged at 2011 Worlds
Donny Shankle tells a little story about how he got almost mugged at the 2011 Worlds. “I used to shoot people like you in the war”
Donny Shankle 215kg Box Clean & Jerk
Lookin good Mr. Shankle Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.
Cal Strength Guys Last Meet Before Nationals
The Cal Strength guys had their last meet before the nationals. Spencer Moorman155kg Snatch, 197kg C&JJon North 160kg Snatch, 191kg C&JDonny Shankle168kg Snatch, x213kg C&J
Hysen Pulaku (77kg) 191 kg Clean & Jerk Record
Yesterday on the All Things Gym Facebook Page (click LIKE and spread the word) I posted 2 videos of Donny Shankle lifting at the PWA Championships. Here are some more videos of 19 year old Albanian Hysen Pulaku (77kg). Height: 170 cm / 5’7″ Weight: Competition Weight 77kg Hyson takes the PWA junior and senior C&J Records with 191 kg. […]
Push Press for Olympic Weightlifters
Donny Shankle wrote a good post about Push Press for Olympic lifters. He emphasizes the importance of the eccentric portion of the lift. Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric portion which will help you more as a weightlifter during your […]