Read Jim Wendler on “Habits of Strong Lifters” Advices to live by… Consistency, Drive/Perseverance, Open Mind…
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531 for Beginners – 3 Days a Week Program
Jim Wendler posted a 5/3/1 variation for a beginners percentages are 90% of your max and working up 3 days a week, full body strength program 2 main lifts, first is performed in standard 5/3/1 fashion, second is performed with 3 sets of 5 starting at 55% of your 1RM (weight increases 10% each set) […]
Jim Wenlder’s "How To Get Yoked"
Got Yoke? Jim Wendler explains how to build big traps, rear delts and neck, aka THE YOKE. Train Heavy Deadlift, see first point Hang Cleans/Snatches – one time a week, for 3-5 sets of 3-5 reps Neck work after each workout- neck harness, the 4 way neck machine, higher reps (10-30 reps).Jim used to do 2 sets of […]
3 Day/Week Whole Body Program with 531
Jim Wendler has “A new take on and old favorite”. It’s a simple 3 day/week training program with that allows you to train the entire body every workout. What’s more, you can take your current 5/3/1 program and start training like this the next week. MondaySquat – 3 sets of 5-10 reps (using deload percentages)Deadlift […]