Barbell Shrugged Podcast Episode 11 features a discussion with Gracie Jui-Jitsu black belt Alexandre Meadows. Topics: history of BJJ UFC running a gym importance of strength & conditioning for MMA
Cuban Punch Up – Boxing Documentary
May 12, 2012 By Leave a Comment
Here is a nice BBC documentary about Cuba’s boxing youth. They follow the kids as they prepare for the Cuba’s U-12 National Championships. via Ross Training
Joel Jamieson – Paleo Solution #122
March 6, 2012 By Leave a Comment
Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click [...]
Buakaw Por Pramuk Kicking Palm Tree
January 15, 2012 By Leave a Comment
Meanwhile in Thailand. Buakaw Por Pramuk slaying some trees Thats how you harden your shins for kicks. First click play here and then click play on the video below.
Hat + Ball + Elastic Cord = DIY Reaction Trainer
January 12, 2012 By Leave a Comment
On his blog Ross Enamait pointed to an diy reaction trainer.Edit: Ross added a quick explanation on how to make your own.You need: hat tennis ball elastic cord is one fighter who often trained with a similar device. You can see an example at the link below: Here are some pros using it. Vasyl Lomachenko (at [...]
