Gregor Winter, Author at All Things Gym

ATG Podcast – Corona’d Pt.2 – Corona Virus in the (Weightlifting) World – What the IWF should do

March 9, 2020 By Gregor Winter

Nat Arem (hookgrip), Dr. Boffa (ATG), and myself – Gregor (ATG) talk about how corona is causing havoc in the weightlifting world, how the IWF should handle the Olympic qualification process and what we do personally to deal with the virus. Update 10.03.2020: Europeans and African championships were postponed “postponed” (effectively canceled) to mid June […]

ATG Podcast Junior Worlds Cancelled because of Corona Virus

March 1, 2020 By Gregor Winter

Here is a new ATG Podcast episode! Corona virus has hit the weightlifting world. Nat Arem (hookgrip), Dr. Boffa (ATG), Jen Marchese (One Kilo) and Gregor talk about the cancellation of Junior Worlds and how corona impacts the final qualification period for the Olympics. Listen here: Download the mp3 here. Show Notes masks Nat recommended […]

Kate Nye from CrossFiter to World Champion Weightlifter – ATG Visit

February 27, 2020 By Gregor Winter

Here is our visit to Kate Nye in late November! This shows not just her training over the course of two days but also includes commentary by Kate, as well, captured while she was training and during a little interview session. We want to give a huge thanks to Kate (a patron!) and her husband […]

Competition Commentary with Meso Hassona! (228kg C&J PR!)

February 13, 2020 By Gregor Winter

After the Qatar Cup I sat down with Meso Hassona to recap his competition. From almost bombing with snatches, to setting a new monstrous PR of 228kg in the clean & jerk—you get the full warm up with Meso’s commentary. Time Stamps 08:51 “You need to take the risk! You need to go for something […]

Coach’s Commentary Patreon Videos

February 12, 2020 By Gregor Winter

Patreon Updates: We added a new perk for the $5 patreon level: Coaching commentary, where we sit down with coaches and have them comment on ATG training hall videos. Dr. Boffa sat down with Mark Cannella to talk about Lu Xiaojun’s snatch warmups from the 2018 Worlds (which he saw firsthand in the back room). […]

ATG Podcast is Here

February 1, 2020 By Gregor Winter

Quick news: We launched the ATG Podcast! This will basically be a continuation of all the podcasting we did at The Two Doctors, just as part of the ATG universe. Go check it out wherever you listen to your podcasts. Thank you, Dr. Boffa & Gregor Subscribe: Apple Podcasts https://podcasts.apple.com/us/podcast/atg-podcast/id1496864464 Spotify https://open.spotify.com/show/1mwGymRLJYBZlkcGzMzket Pocket Casts https://pca.st/fqs1mxiu […]

Loredana Toma Snatch World Record (116kg!) Training Session at 2019 Worlds

January 17, 2020 By Gregor Winter

Here is Loredana Toma’s sneaky 116kg world record snatch session at the 2019 world weightlifting championships. Available with and without Dr. Boffa’s and mine commentary. ATG Patrons had early access for over two months. Become a patron here.

Patreon Reward Posters January 2020: Li Dayin 171kg Snatch Sequence & 206kg Clean Pull

January 17, 2020 By Gregor Winter

January’s ATG Patreon reward posters feature 21 year old Li Dayin at the 2019 World Championships. ATG Patrons at the $10 level (still), $20 level (still plus sequence), can download the poster files and print them big. Become a Patron here. 171kg Snatch Sequence 206kg Clean Pull

IWF Rule Book PDF Download 2020 Edition with Video Review

January 2, 2020 By Gregor Winter

New year , new rules! The International Weightlifting Federation released the 2020 version of the official weightlifting competition rule book. Download PDF: 2019 IWF Rulebook – Technical and Competition Rules and Regulations. 2020 Rule Changes & Additions (changes are in bold) 1.2.6 Youth Olympic Games bodyweight categories: Men: 55 kg 61 kg 67 kg 73 kg 81 […]