All Things Gym

Best of Olympic Weightlifting

Lasha Talakhadze Roma Cup Training Hall (195kg Snatch & More)

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ATG Patrons can now watch Lasha’s “heavier” training hall session at the 2020 Roma Cup in late January. Become a Patron here. View this post on Instagram The one and only @talakhadzelasha_official with an easy 195kg / 429lbs snatch from the Roma 2020 World Cup training hall! #snatch #olympicweightlifting #slowmotion A post shared by All […]

NEW Tokyo Olympic Games Qualification System Principles

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The IOC approved the modified Qualification System Principles, which you can read in full below. That’s the IOC’s document to all international federations. It is not a revised Weightlifting qualification. See the bolded parts which are new. Download the PDF here. If we are reading all this correctly it looks like the qualification period will […]

Max Lang Snatch Sequence + Lasha Om ATG Patreon Posters

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These are the new ATG Posters available for patreons at the $10 (stills) and $20 (sequence) levels. Max Lang Textbook Snatch Technique Poster View this post on Instagram Textbook Technique! @max_lang_weightlifting ?? 147kg / 324lbs snatch at 73kg! Sequence level patrons can download the high res poster file and print it big for their gym […]

Unofficial World Records at Chinese Test Event- Lu Xiaojun 174kg + 205kg / Shi Zhiyong 170kg Snatch + 194kg Power Clean

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Meanwhile in China … The Chinese team held a test event and most showed up in peak shape (Tian Tao and Li Dayin didn’t compete)! Watch the full replay here. View this post on Instagram 170kg / 374lbs snatch at 75.4kg by @shi_zhi_yong !! A post shared by All Things Gym (@atginsta) on Mar 28, […]

Oscar Martinez Warp Speed Session

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Oscar Martinez going heavy in snatch and clean & jerk just a few weeks before he won Italian Nationals! We’ve got two versions for you to enjoy: with and without our commentary (available on patreon). In the commentary we try to provide some background on Oscar, look a little more closely at his technique, and […]

Kuo Episode 4- The Best One Yet!

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Kuo Episode 4 is now available for ATG Patrons! Become a patron here. This 14 minute episode covers Kuo’s recovery from a major injury back in 2014. You’ll see how the injury and her recovery had a profound impact on her training and on her life outside the gym. She also talks about her mentality […]

Olympic Qualification Process Modified due to Coronavirus

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As we previously talked about on the ATG Podcast, the IWF finally changed the qualifying procedures for the Tokyo 2020 Olympics (via). Remember that athletes had to “participate” (weighing in, and being available for drug testing counts as participating) in a minimum of 6 competitions. One of these participations had to be done in one […]