Still only 22 years old, Eric Lilliebridge totaled 1000kg (2,204lbs) raw with wraps, at 124kg bodyweight . Squat: 387.5kg (854.3 lbs) PR Bench: 240kg (529 lbs) PR Deadlift: 372.5kg (821.2 lbs) PR Update: His brother Ernie also had a decent meet.
Hip Flexor Stretch Variations Mobility WOD
You may remember Kit Laughlin from the Shoulder Mobility with Sticks post. He made a good video on opening the your tight hip flexors. Kit, if you read this, please do a 45 min routine video where you talk us through the exercises. Update: Coincidentally, Justin posted something about Hyperlordosis = excessive curvature of the lumbar […]
Weightlifting Compilation in Aniticipation for London
Fuerzabruta88 made a compilation of most of the great YouTube videos we saw in the month leading up to the London Olympics. Update: Thanks to David in the comments who suggested to use Ecstasy of Gold – The Good, the Bad & the Ugly Theme (Ennio Morricone) as a background music. Makes it that much […]
Zhang Jie Fast Clean Pulls
Clean Pulls, Zhang Jie is doing them right. The direct translation is “Fast Pull”. Read more about it here.
Background Information on the Lapikov Video
So you saw the video of Dmitry Lapikov snatching 215kg. I received some background information about the this. The source wants to remain anonymous, but proved to have some very detailed insider knowledge about Russian weightlifting politics. Here is the mail I received (published with permission). Some parts have been left out to ensure anonymity. I […]
Adam Travis 300kg Deadlift + 230kg Front Squat
Another video of Adam Travis. This time he maxes out on Deadlifts and Fron Squats. Update 15.04.2014: 305kg Deadlift 300kg deadlift + 230kg frontsquat at 88kg boodyweight.
Iron Subculture Podcast Episode 5
Listen to the latest Elite FTS Iron Subculture podcast. Topics: [20:00] Ed Coan and Mauro di Pasquale discuss the cancellation of Powerlifting USA [29:00] AJ Roberts on retiring from powerlifting [47:00] Dave Kirschen on beginner mistakes Commong Beginner Mistakes: Worrying about what the other guy is doing Focusing on weak points too early Cutting Weight for the first meet […]
CrossFit Radio Matt Chan Julie Foucher
CrossFit Radio features two interviews with the second place finishers of the 2012 CrossFit Games, Julie Foucher [04:00] and Matt Chan [27:19]. Download Audio: link to mp3 (right click + ‘save as’) Julie won the Pendleton triathlon & track triplet. This girl is balancing medical school with training for the CorssFit Games (see her Day in a Life). Matt Chan, who […]
Kevin Bania 162.5 cm (64 Inch) Standing Box Jump
This is the biggest Standing Box Jump I have seen so far. Unreal! 162.5 cm (64 inches) by CrossFitter Kevin Bania, who trains at Cream City Crossfit. Age: 30 Height: 178cm (5’10”) Weight: 79.3kg (175 lb) He says in the description that This bests the standing Guiness World Record for “Highest Standing Jump” by over 5″. […]
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