Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a 160kg snatch 170kg, 190kg, 195kg Clean and Jerk Series Milko Tokola has some training footage. […]
Eduardo Guadamud 310 kg x 2 Squat
Here is Ecuadorian 94kg lifter Eduardo Guadamud squatting 310 kg x 2. Update: Eduardo won the 94kg at the 2012 Pan American Championships with 166 / 201.
DIY Micro Weights
Light weight baby! A redditor shows what he uses for micro loading. Three nuts (=200g) per batch. So he can increase the weight by 400g to break through a plateau. Now there are a lot of people in the thread suggesting a routine change instead of micro loading. This would probably be the best advice. But why not […]
History of Weightlifting Bar Contact Rules
Today I learned… Up to 1964 you were not supposed to touch the bar to your legs, although few lifts were turned down if only the shins were touched. From 1965 to 1968 one could “brush” the thighs but not “bang” or “bounce” them. Lots of room for arguments. From 1969 on, full contact allowed, […]
Weightlifting News: Galabin Boevski Sentenced to 9 years in Prison *Update:* Now Released
You may remember that Galabin Boevski was arrested with 9kg of cocaine. Now the verdict is in. Former Olympic weightlifting champion Galabin Boevski of Bulgaria was convicted of international drug trafficking and sentenced to nine years, four months in prison. Update 11.11.2013: All of a sudden he was released and returned to Bulgaria. (via) This […]
Chris Spealler Diane
ChrossFit athlete Chris Spealler does “Diane” in 1:52 at the 2012 CrossFit Games South West Regional. Diane: 21-15-9 reps, for time Deadlift 225 lbs Headstand push-ups
Battle Rope Conditioning
Eirik Sandvik makes a case for MMA Rope Conditioning with minute drills and tabata style workouts. If there is something missing from my home gym than it’s two long ropes.
Mikhail Koklyaev Interview
If you are Russian, lucky you. Here is a 40 minute interview with Mikhail Koklyaev. I don’t expect anyone to translate this word by word. But maybe someone can give the gist of what he’s saying.
Raw Squat Compilation Part 4
Etwade uploaded part 4 of his raw squat compilation (see all parts here).
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