Graham Carpio performs a post squat session sandbag finisher. Great exercises. Especially the burpee / press combination. Thanks to the reader who sent this clip via the Blog Input Page.
2012 USA Weightlifting Nationals 94kg Highlights
2012 USA Weightlifting National Championships 94kg Class Video Highlights Results (All Results Here) Name Team Sn CJ Total Place Ian Wilson Hassle Free 152 192 344 1 Phil Sabatini East Coast Gold 155 189 344 2 Jonathon North California Strength 160 183 343 3 Kyle Ernst Wilkes Weightlifting 151 182 333 4 Colin Burns Unattached 155 […]
Cristián Escalante Squat 320kg
Here are some big lifts by Chilean +105kg lifter Cristián Escalante. A 320kg Squat. The only acceptable form of plate hogging. Also 300kg x 2 and 200kg Snatch from blocks
2012 Nationals Weightlifting Video Library
Over at Dartfish.tv/ColumbusWeightlifting they have uploaded the entire National Championships. Searchable by Athlete Name, Coach Name, Team, Weight Class, and Weight on the bar, and Sn/CJ. What’s the catch you ask? You’ll need to install Microsoft’s Silverlight…
Cathal Byrd Weightlifting Warm Up Routine
Cathal Byrd walks you through his weightlifting specific warm up drills. Really good selection of exercises. Pick some for your warm up. Also check out Glenn Pendlay’s Upper Body & Hip and Ankle Stretches. Update: Here is a little interview with Cathal Byrd.
Zydrunas "Big Z" Savickas 1117lbs Tire Deadlift
Zydrunas “Big Z” Savickas with his 1117lbs (506.7kg) Deadlift at the Arnolds. Because of the bar bending, the strength curve looks almost like a chain deadlift. Freak Strength! Brian Shaw Deadlifts 1073 lbs (486.7) And here is one of Derek Poundstone’s lifts. Thanks Doug for sending these in.
Joel Jamieson – Paleo Solution #122
Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right click + ‘save as’) Update: Joel also made an appearance on Mike Robertson’s the In the Trenches Podcast episode 39. Download: link to mp3 (right click […]
How To Use Compression Bands
If you have been following along you have already seen those PT Compression Bands in action. Here is Jeff from Network Fitness a couple of videos explaining how to use the compression bands with different body parts. More Videos: Arm, Elbow, Forearm, Wrist, Thigh, Knee, Calf, Ankle
140 kg Clean & Jerk by Chinese Kid
Meanwhile in China … 140 kg Clean & (Power) Jerk by a schoolage kid
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