Listen to Iron Radio Podcast Episode 139. Link to MP3 (right click + save as) Topic: Topic Fixing Novice Mistakes and how to fix them What are common mistakes that beginner or even intermediate lifters make? And perhaps more importantly, how can we address them? The guys cover programming, expectations, specific techniques, and tons more. too much too soon, hard not […]
What can you do in 6.26 seconds?
Zhong Qixin climbs a 10m wall (1:03 to 1:10).
Oleg Perepetchenov 220kg Clean & Jerk World Record
Here is a big lift by Oleg Perepetchenov. 220 kg Clean and Jerk @ 85kg Body Weight This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34. And as one commenter pointed out: This was done a few years ago in a local meet in russia, he […]
Hat + Ball + Elastic Cord = DIY Reaction Trainer
On his blog Ross Enamait pointed to an diy reaction trainer.Edit: Ross added a quick explanation on how to make your own.You need: hat tennis ball elastic cord is one fighter who often trained with a similar device. You can see an example at the link below: Here are some pros using it. Vasyl Lomachenko (at […]
Crazy Tricking Video
Here is an epic tumbling / tricking video. Will Coneys takes it to 11.
Mark Rippetoe interviews Kirk Karwoski
Over at Starting Strength Mark Rippetoe interviewed Kirk Karwoski. Mark calls Kirk the greatest squatter of all time. Bar none, for style, strength, balls, depth, power, and color. Duration: 1 hour
Google’s Anatomy Browser is now Zygote Body
The free 3d anatomy atlas that was Google Body Browser is now the Zygote Body. Zygote Body provides all the features GBB used to have. Plus, they added support for both sexes. So you now can explore the male and female body. Features: search muscles nerves skeleton organs You need a WebGL enabled browser to use it. Also check […]
Push Press for Olympic Weightlifters
Donny Shankle wrote a good post about Push Press for Olympic lifters. He emphasizes the importance of the eccentric portion of the lift. Although the concentric portion of the push press is often thought of to be the most important, it is the eccentric portion which will help you more as a weightlifter during your […]
Rogue Fitness HQ Gym Tour
Mikko Salo and Dan Bailey talk about what ideas went into designing the Rogue Fitness HQ Gym in Columbus, Ohio. The basic difference to most CrossFit gyms is having the racks in the middle of the gym. Most CF gyms (from what i have seen) put them on the sides. This makes enough room for running, sled pulls etc […]
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