Update: Read his Interview on ATG. Clarence Kennedy uploaded another video him (and his buddies) competing. Footage includes some of his warm up lifts as well. Snatch: 140kg, 147kg, 152kg Clean & Jerk: 182kg, 187kg, x192kg 339kg is 5kg more on his total compared to the last comp we saw him. Again, following himself on the Clean & […]
Update: Read his Interview on ATG. Clarence Kennedy adds 5kg to his 221kg front squat from the other day. Comes in close to the 231kg front squat of Kendrick Farris. 226kg @ 89kg bodyweight. Actually increasing my front squat is ‘easy’ because I brought my backsquat up to a big number. I have a big reserve […]
Long time no see Mr. Kennedy. Nice 221kg Front Squat! Update: Read his Interview on ATG.
Clarence Kennedy competed in an Irish meet. The infamous Leinster Open. And he took some pretty gutsy attempts (regarding his training maxes). Good to see he can lift in front of crowds. Only problem is following himself in the C&J and thus not getting enough rest in between attempts. </strongpeopleproblems> Snatch: 145,150,152kg Clean & Jerk: […]
Clarence Kennedy Deficit Deadlifts 261kg. That is my max deadlift + my bodyweight while I curl some dumbbells in the squat rack. Haha ridiculous. Also congrats on getting a sponsor. Way overdue. Update: Read his Interview on ATG.
Update: Here is his 152kg +182kg in competition Clarence Kennedy hits a 152.5kg Snatch and 185kg C&J for a 337.5kg total. Update: Read his Interview on ATG. Add 5 more kilos to the total. 190kg C&J
Whoa! Clarence Kennedy is now in the Triple+ Bodyweight Squat Club. 262.5kg Squat @ 87kg/18years. Update: Read his Interview on ATG.
Clarence Kennedy had a pretty good Friday. Snatch: 140kg x2 C&J: 180kg x2 Squat: 250kg x2 Update: Read his Interview on ATG.
Update: Read his Interview on ATG. Clarence hit a 3 rep PR squat. 246kg X 3 @87kg. Hysen Pulaku is preping for the Olympics. 4 sessions per day. 140kg, 150kg, 155kg, X158kg Snatch Series Hysen Pulaku almmost takes to shots at a 160kg snatch 170kg, 190kg, 195kg Clean and Jerk Series Milko Tokola has some training footage. […]