More from the London 2012 training hall. Here is 69 kg winner, Lin Qingfeng, with some clean pulls. 4 days out from competition, Lin Qingfeng (China) finishes off his training session with some fast clean pulls on 160kg. via NorthSport
Clean Pulls, Zhang Jie is doing them right. The direct translation is “Fast Pull”. Read more about it here.
Here is a little sneak peek into the 2012 European Weightlifting Championships training hall. Features Frankenstein front squat unrack Women’s 53 kg winner Cristina Iovu Another female lifter doing behind the neck presses a Turkish lifter doing a pretty easy 200kg C&J.
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]