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Best of Olympic Weightlifting

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Tima Turieva Training Session after Russian Championships

June 3, 2016 By Gregor Winter

Here is a training session with 2013 world champion Tima Turieva a couple of days after she competed (105kg Snatch / 135kg Clean & Jerk) at Russian Championships. Video Chapter Markers: 00:42 Power Cleans + Power Jerks 02:27 Clean Deadlift to hip + Clean Pulls 03:02 Upper Body Partner Stretch (Shoulders, Thoracic) 05:17 Snatch Push […]

Filed Under: clean and jerk, clean pull, power clean, Russia, stretching, Tima Turieva, videos, weightlifting

Meng Suping Clean Pulls up to 195kg Doubles

February 4, 2016 By Gregor Winter

From the 2014 Worlds Training Hall … Meng Suping working up to 195kg Clean Pulls. First in High Pull style, which she later changed to normal Pulls. She did a bunch of sets, not all are shown. More: Meng Suping Front Squatting 200kg

Filed Under: China, chinese weightlifting, clean pull, videos, weightlifting

Max Lang Clean and Snatch Pulls Tutorial

January 27, 2016 By Gregor Winter

“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]

Filed Under: clean pull, exercises, snatch pull, videos, weightlifting

Mart Seim Last Heavy Clean & Jerk Training before 2015 Worlds

December 25, 2015 By Gregor Winter

Here is Mart Seim’s last heavy Clean & Jerk session before he competed at the 2015 Worlds. Watching Mart train is pretty fun. Blink and you miss his next set. The session below was maybe 45 minutes long. In this one he worked up to a 235kg Clean & Jerk did some Pulls with 290kg then […]

Filed Under: clean and jerk, clean pull, Mart Seim, squat, videos, weightlifting

Ding Jianjun Squats & Pulls 2015 Asian Championships Training Hall

November 15, 2015 By Gregor Winter

Here is a training session from Ding Jianjun (62kg, China) in the 2015 Asian Championships Training Hall. This was a couple of days after he competed.

Filed Under: china, chinese weightlifting, clean pull, squat, videos, weightlifting

Kwon Chang Il 2014 World Weightlifting Championships Training Hall

July 23, 2015 By Gregor Winter

Here is Kwon Chang Il (69kg, North Korea) in the 2014 Worlds Training Hall (07.11.2014). At the end you can see the unique NK pulling style again. 120kg with Slow Motion

Filed Under: clean pull, North Korea, snatch, videos, weightlifting

Choe Jon Wi 205kg x3 Clean Pulls Almaty 2014 Worlds Training Hall

January 25, 2015 By Gregor Winter

Choe-Jon-Wi-205-Clean-Pulls-cover

Previously in the 2014 Worlds Training Hall. Choe Jon Wi (77kg, North Korea) Clean Pulling 205kg x3. All the North Koreans used that distinct pulling style. That is pulling up to mid thigh on the first reps and only finishing the extension on the last rep. (Video also on Facebook and Instagram @atginsta)

Filed Under: clean pull, North Korea, videos, weightlifting

Tom Schwarzbach Clean Pulls Almaty 2014 Training Hall

January 6, 2015 By Gregor Winter

tom-schwarzbach-170-clean-pulls

Here are some Clean Pulls from Tom Schwarzbach (85kg, Germany) in the 2014 Worlds Training Hall. Cues from coach Thomas Faselt: “don’t tilt forward” “again, stay back” “очень хорошо“ (Video also on Facebook and Instagram @atginsta)

Filed Under: clean pull, videos, weightlifting

Vasiliy Polovnikov 300kg x3 Clean Pulls

June 20, 2014 By Gregor Winter

vasiliy polovnikov 300kg x3 clean pulls

Meanwhile in the US… And another nice display of Vasiliy Polovnikov’s brute strength. Clean Pulls with 300kg. When they were guests on the Wodcast Podcast again and were asked about most common issue they encounter in their seminar they answered: People are too weak. Have too strong upper bodies, weak lower body and lower back. Watch Vasiliy’s […]

Filed Under: clean pull, deadlift, Vasiliy Polovnikov, videos, weightlifting

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