deadlift Archives - Page 21 of 26

Somebody send this guy some plates.

January 28, 2012 By Gregor Winter

You gotta work with what you got… Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@

Deadlift 315 lbs + 360 lbs of Chains

January 24, 2012 By Gregor Winter

Jim Liard deadlifts 315 lbs + 360 lbs of Chains

Eric Lilliebridge Deadlift 815 Pounds

January 11, 2012 By Gregor Winter

Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds). And It looks like there is plenty of room for more. Here is his Training Log

Konstantin Konstantinovs 955 kg RAW Total

January 9, 2012 By Gregor Winter

Here is another amazing 955kg (2105lb) total by Konstantin Konstantinovs. This was at the 2011 WPC RAW Latvian chapionships.A month earlier he had a 960 kg total. Body Weight: 136kg (300lb) Squat: 290kg, 320kg ,335kg PR (738lbs)Bench Press: 225kg, 235kg, 240 kg (529lbs)Deadlift: 340kg, 380 kg (838 lbs), x411kg (906 lbs) 411kg would have beat his all time record 985kg. Video […]

Speed Effort Day with Mark Bell

January 3, 2012 By Gregor Winter

Mark Bell was coaching Travis and Justin from CrossFit Sacramento. He had them doing dynamic effort squats into chains and DE deadlifts. Going back and forth for 10-12 sets of 3-2 reps with minimal rest. Mark’s Observations: Justin is leaning forward when squatting this prevents his hip from getting proper depth and is less efficient it’s […]

Ed Coan Training Documentary

December 31, 2011 By Gregor Winter

How about almost 3 hours of Ed Coan lifting footage? There you go. Ed Coan Deadlift Ed Coan Bench Ed Coan Squat (via)

37 Reps 440 lb Deadlift in a Minute

December 24, 2011 By Gregor Winter

How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)

Paleo Solution Podcast #110 Mixed Grip Deadlifts

December 13, 2011 By Gregor Winter

In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]

250 kg Deadlift @ 75 kg Bodyweight

December 4, 2011 By Gregor Winter

Head on over to Derrick Kim’s aka Bonkfest’s YouTube Channel and give him a thumbs up. Here is a 250 kg / 550 lb raw deadlift at a bodyweight of 75 kg / 165 lb. Done after a session of Snatches and Squats, and a sore groin pull. Finally achieved my pb goal of 250. Warm ups leading up to […]