Meanwhile in Buenos Aires, Argentina … at a stop on the Dmitry Klokov World Domination Seminar Tour. On today’s menu: Fried Shoulders, Russian style! Workout: 21-15-9 rep Rounds of Deficit (a.k.a. Full ROM) Strict Hand Stand Push-ups Push-ups Strict Press (50kg) Not the first time we see Dmitry giving some love to Full HSPUs. Oh and […]
Dmitry Klokov Back Hyperextensions *Update*
(Originally Posted Jul 1st, 2013) Meanwhile in Russia … Let’s train some “Backceps”! Dmitry Klokov shows you one of the most basic, yet most useful back assistance exercise. Hyperextensions with 80kg using a pommel horse and wall bars. Update: You can also try the Lying version Apti Aukhadov shows here. More: check out previous Back Extension/ Back […]
Dmitry Klokov on Barbell Shrugged
The Barbell Shrugged crew got to interview Dmitry Klokov while he was at the USAW Nationals! His English has really improved a lot! [2:30] “if you want to be a professional athlete you sometimes have to drink” (alcohol). On Saturday after training, sauna, massage. [9:00] biggest problem is his right shoulder. 2006 in prep for his 2nd world championships he […]
Dmitry Klokov Assistance Exercises from a Seminar *Updated*
Thanks to reader Stephen who submitted a couple of videos from a Dmitry Klokov Seminar. Send in your seminar exercise videos and I’ll add them to the post. Thanks to Stas for the Cliff notes. More from the Seminars here. Weighted Jumps 5×5 used for explosion phases in snatch, clean, jerk explode with knees, full […]
Dmitry Klokov 185kg Thruster + Push Press + Paused Jerk
Meanwhile in Sweden … Dmitry Klokov has another little complex in store for you. Thruster (One Motion Clean to Push Press) + Push Press + Paused Jerk with 185kg on the bar. Watch Dmitry’s 190kg Thruster here. By the way, during his seminar he said that he does the Clean+(Strict) Press + Jerk complex (which […]
Dmitry Klokov + Ilya Ilyin + Vasiliy Polovnikov Weightlifting Seminars – What did you learn?
(Originally posted on Dec 8, 2013. See Updates) So the Klokov/ Polovnikov seminars have been going on for a while now. Time for a review. In December the man himself, Ilya Ilyin joined the crew for the Long Island seminar (video below). To those of you who attended, How did you like it? What did you […]
Dmitry Klokov Plate Flips for Grip Strength
Meanwhile in Russia … Dmitry Klokov trains his grip with 25kg plate flips. 12 reps left & right. You can find more assistance exercises from Dmitry here.
Dmitry Klokov Muscle Snatch in Full Squat
Meanwhile in Switzerland … Here is another assistance exercise from Dmitry Klokov. Snatch Grip Front Raises in the Deep Squat Position (DSP™) with 60kg. Check out the other Assistance Exercises from his Seminar here. Update 02.11.2014: New video with 65kg
Dmitry Klokov CrossFit Workout Isabel *Update:* 105kg in 3:35
Update 13.04.2014: Meanwhile in Iceland … Dmitry Klokov visited CrossFit Reykjavik for a seminar. Together with former Crossfit games champion Annie Thorisdottir he gave the Crossfit benchmark workout “Isabel” another go. 30 reps “Ground to Overhead” (this time he chose Power Snatches) for time with 105kg in 3:35.
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