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Dmitry Klokov 185kg Snatch with Pause at Knees *Update* 170kg 2 Pause Snatch

March 22, 2014 By Gregor Winter

dmitry-klokov-170kg-2-pause-snatch

Next stop in Dmitry Klokov’s World Domination Tour is Brussels. We have seen this particular variation a lot in the past, but I think this weight is a PR for him. In the video below he mentions that his best in this exercise is 190kg. Update 29.03.2015: Dmitry snatches 193.5kg for a new PR 185kg Snatch with a […]

Filed Under: Dmitry Klokov, snatch, videos, weightlifting

Dmitry Klokov 235kg Rack Jerk

March 6, 2014 By Gregor Winter

Dmitry Klokov 235kg Rack Jerk

Meanwhile in London … Dmitry Klokov keeps on putting up high numbers during his seminar world tour. After 190kg Snatches or 190kg Thrusters became a common occurrence, here is a 235kg Rack Jerk. Not a lifetime max (262kg), but only 10kg below his 245kg Jerk from before London  2012. Pretty insane if you consider all the travelling he does. Here […]

Filed Under: Dmitry Klokov, jerk, videos, weightlifting

Vladislav Rigert & Dmitry Klokov 100kg Weighted Back Extension Holds

February 6, 2014 By Gregor Winter

(Originally posted Jul 5, 2013) Vladislav Rigert and Dmitry Klokov show a killer isometric posterior chain exercise. Probably the best plank variation I have seen so far. Lay sideways on a bench and have a partner (preferably Dmitry) put 50kg plates on your back and legs. A youtuber translated what Dmitry said: This exercise activates […]

Filed Under: back, Dmitry Klokov, exercises, videos

Dmitry Klokov 190kg Thruster

January 31, 2014 By Gregor Winter

(Originally posted Dec 18, 2013 ) Update 07.02.2015: Another 190kg. This time in Brazil. Longer video.

Filed Under: crossfit, Dmitry Klokov, videos, weightlifting

Dmitry Klokov 150kg x10 Power Snatch; 270kg Snatch Grip Deadlift

January 29, 2014 By Gregor Winter

Meanwhile in Perth, Australia … After the internet no-repped him on his past CrossFit Wods, Dmitry Klokov made up his own workout. Ten 150kg Power Snatch for time. Took him 2:47 (starts at 12:40). He also gets a 270kg Snatch Grip Deadlift (at 17:20) in his usual (almost) stiff legged version. Read more about why he stiff legged deadlifts so […]

Filed Under: crossfit, Dmitry Klokov, power snatch, videos, weightlifting

Dmitry Klokov Interview with Zygmunt Smalcerz

December 18, 2013 By Gregor Winter

Dmitry Klokov sat down for an interview with Zygmunt Smalcerz. If you can help with the translation / summing up interesting parts, it would be greatly appreciated by every ATG reader. Check out Dmitry’s other interviews here. Update: Thanks to Vadim Pakhutkin for translating. Zygmunt started as a gymnast. Then switched to weightlifting only as a […]

Filed Under: Dmitry Klokov, interviews, videos, weightlifting, Zygmunt Smalcerz

Gleb Pisarevskiy 255kg Clean (and more Massive Lifts from the 2004 Russian Team)

November 30, 2013 By Gregor Winter

Blasts from the Past … Here are 100 minutes filled with tons ridiculously massive lifts from the 2004 Russian weightlifting team. If you liked the IronMind videos you’ll love this one. Certainly one of the best lifting videos I have seen. When Dmitry Klokov interviewed Dmitry Berestov he mentioned that: I remember during his preparation he […]

Filed Under: clean and jerk, Dmitry Berestov, Dmitry Klokov, Dmitry Lapikov, Evgeny Chigishev, Featured, snatch, videos, weightlifting

Dmitry Klokov & Oksana Slivenko 21-15-9 Deadlift Overhead Squat

November 25, 2013 By Gregor Winter

Dmitry Klokov visted CrossFit Geraklion. That’s the facility where Oksana Slivenko trains at. By the way, Oksana has her own YouTube channel now. First Dmitry toured the place and got his body fat measured. At 110kg he clocked in at 7% body fat. Next was a CrossFit WOD with Oksana. 21-15-9 Deadlift Overhead Squat (100kg+60kg for […]

Filed Under: crossfit, Dmitry Klokov, videos

Dmitry Klokov Interview on “Body Time” with Andrey Skoromnyy (Why he likes his Stiff Legged Deadlifts so much)

November 14, 2013 By Gregor Winter

Dmitry Klokov filmed an episode of “Body Time”with Russian bodybuilder Andrey Skoromnyy. Here is a summary of the points they mentioned. Thanks to Juri for the translation effort. If you find more interesting points, let me know in the comments. Update: Here is another Body Time Episode with Dmitry. Klokov says Akkaev only Overhead Presses 120kg […]

Filed Under: Dmitry Klokov, interviews, videos, weightlifting

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