Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you […]
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Mark Sisson updated his Primal Food Pyramid
Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!
Thought I’d make you hungry… Just had lots of cod with of broccoli. Simple to make. Just what my body craves on a rest day.
Yummy, lots of interesting choices. This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist