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Coconut Protein Pancake Recipe

November 8, 2011 By Gregor Winter

Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you […]

Filed Under: food, meal, nutrition, protein, recipe

Top 3 Cooking Tips for Athletes (and everybody else)

November 5, 2011 By Gregor Winter

On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Filed Under: cooking, crossfit, diet, food, health, meal, meals, nick massie, nutrition, tip, tips

Mark Sisson’s Primal Food Pyramid

November 4, 2011 By Gregor Winter

Mark Sisson updated his Primal Food Pyramid

Filed Under: diet, food, health, nutrition, paleo

How To Cut Peppers the Quick and Easy Way

July 24, 2011 By Gregor Winter

Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1  GO!

Filed Under: cooking, diet, food, how to, meals, nick massie, nutrition, peppers, tips, videos

Rest Day Lunch – Cod with Broccoli

July 14, 2011 By Gregor Winter

Thought I’d make you hungry… Just had lots of cod with of broccoli. Simple to make. Just what my body craves on a rest day.

Filed Under: broccoli, cod, fish, food, lunch, nutrition, recipe

80 Healthy Recipe Substitutions

July 5, 2011 By Gregor Winter

Yummy, lots of interesting choices. This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist

Filed Under: diet, food, health, nutrition

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