Update: Here is another mouth watering Protein Pancake Recipe. Over at the Gymnastic Bodies Forum is a thread with some healthy recipes. Since I am a fan of simple protein pancakes, I especially like ts00nami’s recipe. He says it makes for 3 pancakes “which can constitute a large portion of a single meal if you […]
Top 3 Cooking Tips for Athletes (and everybody else)
On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]
Mark Sisson’s Primal Food Pyramid
Mark Sisson updated his Primal Food Pyramid
How To Cut Peppers the Quick and Easy Way
Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1 GO!
Rest Day Lunch – Cod with Broccoli
Thought I’d make you hungry… Just had lots of cod with of broccoli. Simple to make. Just what my body craves on a rest day.
80 Healthy Recipe Substitutions
Yummy, lots of interesting choices. This will come in handy somtime: 80 Healthy Recipe Substitutions | Greatist