Here are a couple of clips from the 75kg Warm up Area at the 2014 World Championships. Features the for Asian countries typical glute and hamstring smashing massage, shows an interesting manoeuvre from Kim Un-Ju at around 1:50 and finishes with an amped up Lydia Valentin. More: 85kg Snatch Warm Up Area 85kg Clean & […]
Nadezhda Evstyukhina 126kg Snatch Almaty 2014 World Championships
Here is Nadezhda Evstyukhina’s 126kg Gold Medal Snatch from the 2014 World Championships. Same weight as Yue Kang and Kim Un Ju, but Nadezhda weighed in at 74.4kg, 110 grams lighter than Yue and 230g lighter than Un Ju. You can see how pissed she is, since that weight should have gone up on her second […]
Nadezhda Evstyukhina Post Workout Stretching Routine
Meanwhile in Russia … Nadezhda Evstyukhina shows you her post workout stretching / mobility routine. More on Mobility at Mobility 101
Nadezhda Evstyukhina 160kg Clean + Front Squat + Jerk
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) does a Clean + Front Squat + Jerk with 160kg. More: 180kg Front Squat + Jerk (2009) Nadezhda’s 130 + 164
Vasiliy Polovnikov Interviews Nadezhda Evstyukhina *Translation Added*
Vasiliy Polovnikov sat down to interview Nadezda Evstyukhina. Thanks to “mindblowned” for the translation so far. Nadezhda’s Best Lifts Snatch – 140 from blocks Clean and Jerk – 170 (injured herself in this training session afterwards) Back Squat – 210×3 Front Squat – 180-190 Bench Press – 110 Translation + Summary of Part 1 Note […]
2014 Russian Weightlifting National Championships *Videos*
Those were the 2014 Russian Weightlifting National Championships in Grozny. What a great competition. I hope you enjoyed ATG’s coverage of the event (I had a blast 🙂 ). Below are the highlights and video recordings. News Here are the athletes that qualified for the Russian Worlds Team. They will be invited to the final training […]
Nadezhda Evstyukhina 150kg Snatch Grip Push Press
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) does some Snatch Grip Push Presses with 150kg. 20kg heavier than her best competition Snatch. More: Watch her 200kg x2 Squat here. Update: She follows it up with 120kg x2 Cleans + Push Press
Nadezhda Evstyukhina 130kg Snatch + 164kg Clean & Jerk 2012 Russian Championships
Nadezhda Evstyukhina uploaded her competition PRs in the 75kg category. Both lifts are from the 2012 Russian Championships. 130kg Snatch (she went 125, x130, 130) 164kg Clean & Jerk on her second attempt (she didn’t take the 3rd). Note that the current official 75kg world record is 163kg.
Nadezhda Evstyukhina 190kg x2 Squat
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) get a way too easy looking 190kg Squat double. Here is her squatting 200kg x2 a while back. Also check out Boyanka Kostova’s 200kg Squat at 60kg.