Meanwhile in Russia … Nadezhda Evstyukhina (75kg) does a Clean + Push Press complex with 120kg. Clean x2 Push Press x2 More: Nadezda’s 180kg Front Squat + Jerk Update 31.03.2014: Here is a 140kg Front Squat + 2 Jerks
Nadezhda Evstyukhina Snatch Assistance Exercise
Meanwhile in Russia … Nadezhda Evstyukhina shows Snatch assistance exercise. Looks like a warm-up exercise for her. She writes that it is useful for improving the Deep Squat Position during the catch, as well as overhead stability. Note that even with her 135kg Snatch, she uses “only” 70kg (or 65 if that’s a women’s bar). […]
Nadezhda Evstyukhina 180kg Front Squat + Jerk (2009)
Another Blast from the Past from Nadezhda Evstyukhina. I told you to subscribe to her channel. She has lots more to come (like this 190kg x4 Squat…). But here is a 180kg Front Squat + Jerk from 2009.
Nadezhda Evstyukhina 135kg Snatch, 200kg x2 Squat and More
Nadezhda Evstyukhina started a YouTube Channel – EvstyukhinaNadi. Subscribe. Already has lots of good videos and I hope she keeps uploading. 135kg Snatch 200kg x2 Squat 120kg Snatch at 500 frames per second slow motion
Nadezhda Evstyukhina 165kg Clean & Jerk (2010)
Blast from the Past … This happened in 2010 at the Russian Youth Summer spartakiad. Nadezhda Evstyukhina did a 165kg Clean & Jerk. She didn’t make weight for this comp and weighed in at 77.3kg (also snatched 128kg at the meet). One year later at the worlds in Paris she set the official 75kg world record with […]
Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance
Meanwhile in Russia … Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?). Also check out her 130kg Snatch from before this year’s worlds. Further Reading: Greg Everett’s thoughts on this exercise.
Universiade Addendum: Battle Between Evstyukhina and Zubova
I already posted Olga Zubova’sUniversiade lifts … But thanks to Anna for submitting the complete battle between her and Nadezhda Evstyukhina. Zubova: Snatch 115kg, x120kg, 120kg. C&J 145kg, 152kg, 159kg, 279kg Total Evstyukhina: Snatch 118kg, x123kg, 123kg. C&J 148kg, 152kg, 155kg, 278kg Total. Update: Her coach said that Literally three weeks before the performance she was seriously ill […]
Olga Zubova 120kg Snatch + 159kg Clean & Jerk
Here is what we missed not watching the women’s 75kg of the 2013 Universiade. 19 year old Olga Zubova beat her Russian teammate Nadezhda Evstyukhina. She went 115kg, x120kg, 120kg in the Snatch and 145kg, 152kg, 159kg in the C&J for a 279kg. Evstyukhina did 118kg, x123kg, 123kg and 148kg, 152kg, 155kg for a 278kg […]
Nadezhda Evstyukhina 130kg Snatch
Meanwhile in Russia … Nadezhda Evstyukhina snatches 120kg, 125kg and 130kg (WR for 75kg is 135kg by the way).