Here are Ian Wilson’s lifts that won him the Men’s 94kg. Snatch: 147kg, 152kg, x155kg C&J: 187kg, x192kg 192kg,Total = 344kg Check out Donny Shankle’s 105 winning lifts here. Update: Highlights of the Men’s 94 kg session
Donny Shankle 165kg / 205kg Nationals 2012
Congrats to Donny Shankle. He lifted 165kg and 205kg for first place in the 105kg. Update: Videos, Gossip Glenn Pendlay said the following: He bruised his heel severly a few days before the meet. Did not interfere as much in the snatch as it did in the clean and jerk. It easily took 10-15kg off the […]
Mikhail Koklyaev 110kg One Arm Snatch
Here is a clip from 2008 of Misha with a 110kg One Arm Snatch. This was submitted by a reader via the Blog Input Form.
CrossFit Games Open Snatch Workout Mobility WOD
Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound […]
Y Ahora En Español – Arrancada Instrucción
Here is an introduction to the snatch, in Spanish.The video is from the Columbian Weightlifting Federation. The progressions they use are easy to understand even if you don’t speak Spanish. via Waxmans’s Gym
Dmitry Klokov 195 kg Snatch Double From Board
Whoa! Another training video update by Dmitry Klokov. This time snatching 195kg x 2 from an elevated platform. Also see his 202kg board snatch..
Halil Mutlu & Taner Sagir 2008 Training Hall
Halil Mutlu and Taner Sagir in the training hall at the 2008 Europeans.
Dmitry Klokov Compilation
Just to kick Monday in the butt. A Dmitry Klokov compilation.
Miika Antti-Roiko 210kg Clean from Blocks
Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:
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