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Best of Olympic Weightlifting

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9 Year Old Hugo Bermudez Squats 110kg for 11 Reps

September 17, 2012 By Gregor Winter

Meanwhile in Costa Rica … 9 year old Hugo Bermudez squats 110kg for 11 Reps. On the one hand I love that he is squatting heavy weights at that age, but on the other, I think no child should ever be obese. How do you feel about it? Update: Casual Lurker makes good points in […]

Filed Under: squat, videos

Arthur Mugurdumov YouTube Channel

September 16, 2012 By Gregor Winter

Here is another YouTube Channel of a Russian weightlifter that is in need for some subscribers. Archiman88 is the channel of Arthur Mugurdumov. Update: Here is his new channel. Currently he has only 19 subscribers. So hit subscribe. Weight Class: 105kg Born: 1988 He lifted 171+215 at the 2012 Russian Championships at 102.75kg bodyweight and sports a pretty good moonwalk. 280kg Snatch […]

Filed Under: deadlift, jerk, Russia, squat, videos, weightlifting

Clash for Cash 2012

September 15, 2012 By Gregor Winter

Here is Dan Green with a 345kg Raw Squat and 922 kg total at 100kg bodyweight. Lifted at the 2012 Clash for Cash. Dan Green breaks Belyaev’s raw total record (without wraps) at the 2012 Clash for Cash with a 760 squat, 480 bench, and 790 deadlift, missing his last attempt at 855. Perry Ellis 365 kg […]

Filed Under: powerlifting, squat, videos

Chad Vaughn on the Squat Part 3

September 14, 2012 By Gregor Winter

Chad Vaughn uploaded Part 3 of his Olympic Squat series. See Part 1 here and Part 2 here. Front Squat: Frankenstein Front Squat as first progression to force the best possible FS position regular Front Squat with clean grip grip width: thumb width outside of the knurling or index finger 1-2 inches outside of the shoulders […]

Filed Under: squat, videos, weightlifting

Summer Krasinski Squats

September 10, 2012 By Gregor Winter

This is another one of those ‘Women Everybody should squat’ posts. I know this is preaching to the choir, but it bears repeating. As a woman you won’t get huge and bulky all of a sudden, only more awesome. Don’t be afraid of picking up weights. Idea: We should have some kind of “get a […]

Filed Under: front squat, squat, videos

Kendrick Farris 275kg for 2

September 7, 2012 By Gregor Winter

Kendrick Farris 275kg Squat

Another Kendrick Farris squat video today. He almost hit a 3RM with 275kg As Everett pointed out on the other video, these clips might be a year old. Still, some nice squats. Thanks to Edwin for sending this in.

Filed Under: kendrick farris, squat, videos, weightlifting

Iranian Weightlifting Team Training Videos

September 5, 2012 By Gregor Winter

Meanwhile in Iran’s training hall … Here are some clips from what I guess was the pre London 2012 training camp. Navab Nasirshelal (105kg) 300kg Squat Iran’s Saeed Mohammadpour (94kg) 220kg Clean & Jerk Saied Sayar(105kg) Snatch Saeid Sayar Clean & Jerk Bahador Moulaei (+105kg) and Saeid Sayar Kianoush Rostami (85kg) Clean & Jerk Sajjad Anoushiravani (+105kg) Clean & […]

Filed Under: clean and jerk, Iran, squat, videos, weightlifting

Kendrick Farris Squat 242.5kg x10

September 2, 2012 By Gregor Winter

Kendrick Farris Squat 242.5kg x10

Kendrick Farris has a nice squat set for you this morning. 242.5kg x10 (535 lbs). Thanks to Edwin for sharing.

Filed Under: kendrick farris, squat, videos, weightlifting

Chad Vaughn on the Squat Part 2

August 28, 2012 By Gregor Winter

Chad Vaughn Squat Part 2

Here is part 2 of Chad Vaughn talking about the Squat. Update: Part 1 here, Part 3 here Goes over the basic flexibility needs Use BW 5×5 5 sec paused squats to get comfortable in the bottom position to the point where your quads aren’t firing.

Filed Under: instruction, squat, videos, weightlifting

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