Here is a Hock-Ausstoß tutorial. Sounds like German Kamasutra, but it means Squat Jerk. As you can clearly see in the video, this flexibility-steroid using cheater can get into a perfect position. Even without weight on the bar! Below is what’s being said in the video. Pros of the Squat Jerk: you don’t need to […]
Mart Seim 340kg Squat
Meanwhile in Estonia … Injured wrist? Perfect opportunity to bring your squat up. After 320kg x2 here is Mart Seim with a 340kg Squat. Update: Mart Squatted 320kg x10!
Ramazan Rasulov 195kg Snatch
Meanwhile in Russia … After his 190kg from deficit, Ramazan Rasulov here he is with a 195kg Snatch! You might want to reconsider your votes for the 94kg 🙂 PS: This video looks like it is from there training camp in Istra a couple of weeks ago.
Dimitar Savatinov 230kg Push Press
One of the heaviest Push Presses I have seen in a while. Bulgarian Strongman Dimitar Savatinov gets 230kg (507lbs). Seen on 70’s Big Facebook. Also check out Dmitry Klokov’s 225kg Push Press.
Antoine Vaillant Tortilla Pizza
Antoine Vaillant has another Super Awesome Kitchen Stuff episode. Macho Nachos look delicious. Ingredients: cheese olives onion avocado tomato chicken salsa tostitos, tortilla / nacho thingies
Clint Darden Interview with Norik Vardanian
Clint Darden sat down to interview Norik Vardanian. I posted this to the ATG Facebook yesterday, but since then it was submitted multiple times too. So why not post it here for everyone to see. Part 1 is about how Norik got started with weightlifting, as well as his error of training too heavy too […]
Mart Seim 320kg x5 Squat
Meanwhile in Estonia … Mart Seim, who we saw last time with a 320kg squat, now gets it for a double. At the U23 Europeans he had to pull out due to a wrist injury and he is also not on the 2013 worlds start list. Fun Fact: Estonians told @hookgrip he was prepared to […]
Apti Aukhadov Update:200kg x2 Squat Jerk + 195kg C&J x2
Meanwhile in Russia … It’s casual Friday, so here are some casual lifts from Apti Aukhadov. Update: 200kg x2 Squat Jerks
Weighted Shoulder Stretch for Overhead Position
Doug Larson shows one of my favorite shoulder stretches. I like to do this one after extended periods of sitting. Great to improve your posture, but of course also useful for your overhead position. Variation: After Pressing sessions I like to bring the intensity of this stretch up to 11 by using a medicine ball (gives […]
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