Meanwhile at the 2013 Worlds in Poland … Liao Hui took the 69kg Clean & Jerk and Total World Record. Snatch:155kg, 160kg, x166kg Clean & Jerk: 186kg, 195kg, 198kg Watch it in glorious slow motion (or in full speed here at 53:00). Update: Here is HookGrip’s Sequence of it. For Recordings of the 69kg session […]
Rasoul Taghian 212kg Clean & Jerk
Here is a little sneak peak of what’s to come in the 77kg session at the 2013 Worlds on Thursday. Rasoul Taghian with a 212kg Clean & Jerk. This was from 2 weeks ago (I asked him). He is 80kg in the video. Meanwhile Lu Xiaojun was seen doing easy 200kg Clean & Jerks in […]
Planche Progressions with David Durante
David Durante has another gymnastics training video. This time he talks about Planche Progressions. What it is not: a step by step guide to achieve the Planche What it is: an outlook of what is required for high level gymnastics elements In the 25 minute video he talks about Progressions to prepare your wrist flexibility, […]
Om Yun Chol 169kg Clean & Jerk World Record
I’ve been looking for this for a while now… Thanks to Nat from HookGrip we get to see the video of Om Yun Chol’s Clean & Jerk World Record (beating Halil Mutlu’s 168kg from 2001). 169kg at 56kg bodyweight! Triple (+) Bodyweight at age 21! Happened last month at the 2013 Asian Interclub Senior Weightlifting Championships Pyongyang, North Korea. And […]
Lu Xiaojun 260kg Paused Squat in 2013 Worlds Training Hall
Meanwhile in Poland … Lu Xiaojun Pause Squats 260kg in the 2013 Worlds Training Hall. Update: See Lu’s 176kg Snatch World Record here. Video comes again from David Boffa, who also wrote about it here.
Chingiz Mogushkov Leaning on Things
Here is a tribute to one of my favorite lifters on the Russian team – Chingiz Mogushkov. Hope he recovers quickly from his little hip injury and we’ll see him in top form at the President’s Cup in November (21-23.11). Update: Check out Chingiz Leans on (even more) Things. Update #2: The “Chingiz Leans” Shirt arrived. […]
Zydrunas Savickas 222.5kg Log Lift World Record
Meanwhile in Lithuania … Earlier this year he set the mark to 221kg. Today at the 2013 Log Lift Championships Zydrunas Savickas managed to best his old record by 1.5kg. Wobbly, but it was a good lift according to the judges. The new World Record is 222.5kg.
Lu Xiaojun & Liao Hui 2013 Worlds Training Hall
First video from the 2013 Worlds training hall comes from David Boffa. Lu Xiaojun, Liao Hui and (Tian Tao ?)at work. Muscle Snatches, Snatch High Pulls and 170kg x3 Deficit Snatch Grip Deadlifts. More: Lu Xiaojun Barbell Side Bends in the 2011 Worlds Training Hall Lu Xiaojun 160kg Snatch High Pulls Liao Hui at the 2013 Chinese […]
Weighted (Barbell) Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power. In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category. I asked him how how man jumps he did that day. 20 kg for […]
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