Dusty Hyland from Dogtown CrossFit has some really good videos on Handstand development. Past videos in the series: Handstand Position Handstand Balance Wall Pulls to increase time spent in free Handstand And today he added a video on Handstand Shoulder Taps (sometimes referred to as Handstand Wall Runs). A great exercise I do (not enough) on […]
Kendrick Farris 270kg Squat x5
Kendrick Farris has been uploading some crazy squat videos over the past weeks. Here is 270kg x5. And 240kg x10
502.5kg Triple Log Lift World Record
Meanwhile in Lithuania … Half a ton overhead … Yes, it’s possible if your name is Zydrunas Savickas and you have 2 of your Strongman buddies (Vytautas Lalas and Vidas Blekaitis) around. 502.5kg Triple Log Lift for World Record. Longer video from the event:
How To Get Braced and Avoid Lower Back Hyperextension
Molly Gelbraith and Jim Laird talk about creating a braced neutral spine to avoid lower back over extension. To really get into a stable position I really like Kelly Starrett’s 4 step bracing sequence as outlined in chapter 1 of the Supple Leopard book: Squeeze your your butt as hard as you can (set pelvis in neutral) […]
190kg Snatch From Blocks By ???
Let’s play “Guess the Lifter” … Because I am blanking on the name of this 190kg from the blocks Snatcher. Update: First guesses coming in. Looks like Gennady Muratov (200kg Snatch attempt here). Other Guesses: Rodion Bochkov Maxim Matveev (definitely not him) Thanks to everybody who submitted this.
Dan Green 365.5kg Squat
Here is another big Squat video from Dan Green. Not a PR, as he did 370kg (815 lbs) before), but still 365.5kg.
Mikhail Koklyaev Bikini Girls Push Press
Mikhail Koklyaev did it again. This time with Bikini Girls Push Presses.
Konstantin Roschupkin 94kg Junior World Champion
Who would have thunk it? Two Russian lifters took the top spots at the 2013 Junior Worlds 94kg. Konstantin Roschupkin went 6/6 and totaled 371kg with a 168kg Snatch and a 203kg Clean & Jerk. That gave him the 1kg lead over his colleague Alexey Kosov (Youth Snatch WR holder) who snatched 173kg, but “only” […]
Yuri Chikida 170kg Snatch Double
Meanwhile in the Ukraine … Yuri Chikida (85kg), whom we saw at the 2011 Ukrainian Nationals snatches 170kg for a double.
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