videos Archives - Page 228 of 385

Jack McIntosh 320kg Deadlift x3

January 31, 2013 By Gregor Winter

Jack McIntosh comes back from some hamstring issues with a 320kg Deadlift for 3. Looks like he will be back pulling 400kg again in no time. Update: 310kg x5

Milko Tokola’s Brutal Squat Session

January 30, 2013 By Gregor Winter

Milko Tokola had a brutal Squat session today. 210kg x5, 215kg x5, 220kg x4, 227.5kg x3, 235kg x1 ATG, no wraps, no belt at 84kg bodyweight. Thanks to Solaris for translating: “Painetta” means “pressure” in Finnish.

Watch a Free 2 Day Mobility Course with Kelly Starrett Online

January 30, 2013 By Gregor Winter

Over at Creative Live Kelly Starrett is giving a 2 day course titled “Maintaining Your Body”. If you watch it live via the stream the entire thing is free (recordings will cost $79 if you pre order / $99 later). Topics: resolving pain preventing injury optimizing athletic performance When: Today (Jan 30th) and tomorrow Workshop starts at 9AM (click here […]

Dead Quarter Squats

January 30, 2013 By Gregor Winter

We talked about Dead Squats before. But how about dead quarter Squats to overload the part of the movement where you usually get stuck? Below is D’angelo Osorio doing it with 276kg (607lbs) for 3. Have you used it? Maybe D’angelo somehow reads this and can comment on it. Update: Some of you think it is not useful for weightlifters. Here […]

Best of World’s Strongest Man Compilation

January 29, 2013 By Gregor Winter

Texstrongman put together a World’s Strongest Man Compilation. What you can see here is how creative the events used to be. I mean when do you see huge guys sprinting across a field while they are flipping over cars nowadays? Video blocked in your country? Here is how you bypass it.

Snatch Grip Squat Press

January 29, 2013 By Gregor Winter

Chad Vaughn keeps on growing his weightlifting exercise library. Today he goes through the Snatch Grip Squat Press (sometimes called Sots Press, even though I heard the original Sots Press had you press the bar from the front, like Kevin Cornell did here with 110kg). Probs to everybody who can do it without elevated heels.

Alexandr Kurlovich 215kg Snatch + 266kg Clean & Jerk

January 28, 2013 By Gregor Winter

Hope you all have a good start into the week. Here is one from the history books I hadn’t posted before. Alexandr Kurlovich’s 215kg Snatch at the 1989 World Weightlifting Championships. One of the most amazing lifters who ever walked this planet. He went 215kg / 245kg in that meet. And for good measure, here is […]

Gunel Talybova 405kg Total at 52kg

January 27, 2013 By Gregor Winter

Gunel Talybova sets some all time world records. Gunel totals 405kg at 52kg (892 lbs @ 114), breaking the all-time World Record total and Deadlift record with a 185 kg (408 lb) pull at the 2012 WPC Worlds. Thanks to Everett for submitting.

Deadlift Tips from Emevas

January 27, 2013 By Gregor Winter

Emevas explains why he deadlifts the way he does. As you already know, he likes to use straps, just as much as I do narrow stance not using hexagonal plates avoiding lower back hyper extension, using the hips for lock outs For more information on the ROM Progression Method he uses for Deadlifts look here.