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Best of Olympic Weightlifting

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Better Homemade Weightlifting Straps

June 27, 2012 By Gregor Winter

Ben Claridad shows you how he makes lifting straps. Material: rock climbing webbing, ~1.5 ft / strap ($.36 / ft.) These will never rip apart. They are good for at least 18kN of force. Athletic tape the ends and you’re good to go. I would rather work security for a Limp Bizkit reunion tour (all 48 […]

Filed Under: diy, equipment, videos, weightlifting

Low Bar Squat Elbow Pain

June 26, 2012 By Gregor Winter

Paul Carter has a quick piece on low bar squat hand position. Specifically eliminating the weight transfer into the elbow and the resulting pain. Similar points that Mar Rippetoe made in the Low Bar Squat Bar Position video. elbows still pulled into the direction of the lats hands resting on top of the bar For […]

Filed Under: squat, technique, videos

Jujimufu 243kg Deadlift

June 25, 2012 By Gregor Winter

Most of you hopefully know Jujimufu of Tricks Tutorials fame (check out his über flexibility/ stretching resource if you haven’t already). Here he is having a good dealift session up to 535 lbs = 242.6kg. Since I didn’t post this back when it came out, this is a good opportunity to share the Nuclear Summer IV […]

Filed Under: deadlift, videos

Blaine Sumner 455 kg Squat

June 25, 2012 By Gregor Winter

Here is a video from last weekend’s 2012 USAPL Nationals. Blaine Sumner with a 455 kg Squat ( @158 kg) 455kg  + 312,5kg + 320kg = 1087,5kg for first place.

Filed Under: powerlifting, squat, strength, videos

Eric Lilliebridge 800lbs x 3 Squat

June 25, 2012 By Gregor Winter

Eric Lilliebridge had a 3 rep squat PR. 362.87kg (800lbs) x 3

Filed Under: powerlifting, squat, strength, videos

Zydrunas Savickas Europe’s Strongest Man 2012

June 24, 2012 By Gregor Winter

Zydrunas Savickas won the 2012 Europe’s Strongest Man Contest. Complete Recording Here he is with a heavy deadlift. 216kg Log Press World Record Frame Walk with Thor Bjornsen

Filed Under: Log Press, strongman, videos, Zydrunas Savickas

Clarence Kennedy 261kg Deficite Deadlift

June 24, 2012 By Gregor Winter

Clarence Kennedy Deficit Deadlifts 261kg. That is my max deadlift + my bodyweight while I curl some dumbbells in the squat rack. Haha ridiculous. Also congrats on getting a sponsor. Way overdue. Update: Read his Interview on ATG.

Filed Under: Clarence Kennedy, deadlift, strength, videos

Handstand Blocks

June 24, 2012 By Gregor Winter

Yuri from the gymnastic bodies forums shows how to implement handstand blocks into your handstand training. I have not played around with blocks, but stacking & traversing seem like great exercises to improve body coordination and overall body awareness. He also shared his warm-up with lots of good variations. I really like that weighted side stretch in […]

Filed Under: equipment, hand balancing, handstand, videos

Mikhail Koklyaev 312.5kg Front Squat

June 24, 2012 By Gregor Winter

One of the heaviest Raw Front Squats on video Mikhail Koklyaev with 312.5kg. More Super Heavy Front Squats: Derek Kendall 362kg Front Squat (800lbs) Holger Kutroff 300kg Front Squat Chingiz Mogushkov 295kg Front Squat Dan Green 292.5kg Front Squat Igor Lukanin 285kg Paused Front Squat

Filed Under: front squat, Mikhail Koklyaev, Russia, videos, weightlifting

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