Kirk on why people miss Jerks 1. They think the jerk is a JUMP up and slide under. From the beginning, the “jump” cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time floating in the air than exploding a bar […]
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
200kg Hang Clean
200 kg hang clean by a random Chinese weightlifter. Impressive. A nice Barbell Complex: Clean Hang Clean Jerk undefined
Unbelievable Bulgarians 1998Training Hall Videos
Here are are all the clips from the IronMind Unbelievable Bulgarians 1998 Training Hall DVD I found online combined in a single post. Ivan Ivanov 175kg Clean and Jerk, Front Squat up to 210kg (triple + body weight) missed 220kg a couple of times. Various lifts from Petar Tanev, Georgi Gardev, Galabin Boevski Zlatan Vanev works his snatch […]
Greg Everett on the Clean Turnover
Gregg Everett wrote an excellent article about “Improving the Clean through a Better Turnover”. He likes his athletes to make the clean resemble the the front squat as much as possible. …the lifter should attempt to secure the bar in the rack position in as high of a squat position as possible. This is the […]
Women, Weightlifting and Irrational Fears
Nice examples of why more women need to step of their ellipticals and start lifting some weights. Whenever you hear girls say “I don’t want to lift, because I don’t want to bulk”, show them these examples. Marilou Dozois-Prévost Sara Alemanno Clean and JerkHer sister Tatiana Alemanno is also lifting.
Marcin Dolega 202.5 kg Snatch in Training
Here is Marcin Dołęga with a 202.5 kg snatch in training. He also won the 2009 World Weightlifting Championships – Men’s 105 kg undefined
Marc Huster vs. Pyrros Dimas 1998
IronMind Spotlight on Marc Huster vs. Pyrros Dimas from the 1998 European Weightlifting Championships Also, that’s a pretty high vertical jump at the end.
Khadzhimurat Akkaev 235kg C&J in Training
Meanwhile in Russia … Khadzhimurat Akkayev gets a 235kg Clean and Jerk in training. Update: Read Akkaev’s 2014 Interview on ATG. That’s 5kg more than he lifted in the 2011 European Weightlifting Championships Khadzhimurat Akkayev 195kg Snatch, 230kg C&J
Slow Motion Olympic Weightlifting Compilation
Nice compilation of slow motion olympic lifts. undefined
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