Here is another clip from IronMind’s Unbelievable Bulgarians 1998 Training Hall DVD Galabin Boevski Galabin Boevski (69kg lifter) with 250 kg ATG Squat
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Mike Burgener – Getting in Position for Explosion
Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back
Nicu Vlad, Attitude, Discipline and Mental Focus
I was reading this interesting article from 2008 by Matt Foreman titled Lessons from Romania. It’s about his three weeks in the summer of 1990 training with Romanian weightlifting legend Nicu Vlad.He is said to be the “most technical weightlifter of all time”. Among his accomplishments is the 200.5 kg snatch world record in the […]
Polish Weightlifting Championships Live Stream
Update: obviously the live stream is over, but you can still watch the recording here. Live Stream from the from Polish Olympic Weightlifting Championships
Snatch High Pull Demonstration
Snatch High Pull Demonstration filmed by Kirk from lifthard.com
Glenn Pendlay Interview
Here is an interview with California Strength’s Olympic weightlifting coach Glenn Pendlay. He mentions a lot of important points. the more you know the more you realize you don’t know there is no ideal program keeping everything in a long term perspective most common mistake of people training by themselves – not being methodical and consistent […]
Big Lifts – Behdad Salimi 217kg Snatch 256kg C&J
Woot? – Another unofficial world record by Behdad Salimi. 217kg Snatch and 256kg Clean and Jerk
Andrei Aramnau 205kg Snatch
Andrei Aramnau 205kg Snatch in Training
How to Snatch Tutorial with Glenn Pendlay
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
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