…having perfect technique meant you could “make 50 kilos look exactly the same as 150 kilos.” – Matt Foreman
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Russian Weightlifting Documentary
Here is a two part Russian weightlifting documentary with some big lifts. Leonid Taranenko & Aleksandr Kurlovich at the 1987 Russian Championships. undefined
Knees Back for Efficient Bar Path Drill
Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar. pull the bar off the ground to the knee back to the ground up again and finish
Galabin Boevski 196 kg Clean and Jerk
Galabin Boevski (69kg lifter)196 kg Clean and Jerk undefined
Maxim Matveev 240kg RDL
Maxim Matveev 240kg RDL
Weight on the Foot in Olympic Lifts
Over at the Takano Athletics blog is a post about where the pressure of the weight is on the foot when performing a snatch. Pressure on Foot during the Snatch
Ivan Chakarov Back Squat 270 kg x 3
Ivan Chakarov Back Squat 270 kg x 3 From IronMind the 1993 Worlds Training Hall undefined
How to Clean Tutorial with Glenn Pendlay
Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]
3 Reasons Why People Miss Jerks
Kirk on why people miss Jerks 1. They think the jerk is a JUMP up and slide under. From the beginning, the “jump” cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time floating in the air than exploding a bar […]
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