Unbelievable Bulgarians … Legendary Bulgarian weightlifter Galabin Boevski has been arrested with a 2 kg 9kg! cocaine shipment at an airport in Brazil. more here. Update: Reuters says 9kg of Colombian marching powder Update 2: He was sentenced to 9 years 4 months in prison.
Weightlifting
The best weightlifting videos, articles and interviews from around the web.
Kakhi Kakhiashvili Training in Melbourne 1993
This clip is Kakhi Kakhiashvili training just days before the 1993 World Championships.It’s from the IronMind 1993 Heavy Metal in Melbourne Training Hall DVD 150kg snatch for two190kg clean and jerks220kg back squat for three Just another day at the office…
Lu Xiaojun Power Snatching 120kg for a Triple
Lu Xiaojun Power Snatching 120kg for a triple. and snatching 140 kg for a double
2011 Pan American Games Weightlifting Men’s 94kg
Here is some footage from the 94kg men at the 2011 Pan American Games 1. Javier Enrique Vanega Snatch 160 165 170 C&J 195 200 — 200 = 370kg2. Herbys Marquez Snatch 155 159 162 C&J 192 198 203 = 365kg3. Eduardo Francisco Guadamund Snatch 160 165 X170 C&J X195 195 200 = 365kg
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
Mike Burgener coaches All Black Owen Franks
Here are almost 60 minutes of Olympic weightlifting coaching footage. Mike Burgener is coaching All Black rugby player Owen Franks who wanted to improve his Olympic lifts. Another example of how Olympic lifts will improve almost every athlete that needs power in his sport. If you are like me and don’t have acces to profesisonal coaches you will definitely […]
140kg Hang Snatch Double – Yang Fan
With Ease….Watch the explosiveness!140kg Hang Snatch Double by Chinese 62kg lifter Yang Fan 140kg(308lbs) snatch from the hang for a double. I would guess this is a 62kg lifter. Video taken from the National training base in Beijing.
Increase Speed Through The Middle
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”
Maxim Sheyko 210 kg Clean Complex
Big weight… Maxim Sheyko with a 210 kg Barbell Complex. Clean + Front Squat + Jerk
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