Norik Vardanian shows another snatch variation he uses. No Hook No Brush. Mainly grip strength and keeping the bar close. It also helps with my speed as well. … [Continue reading]
Behnam Mirzaei 180kg Snatch from Blocks
Do you know Behnam Mirzaei (105kg)? I didn't, but I liked his 180kg Snatch from blocks. Is he one of the Iranian newcomers? 206kg Clean & Jerk Thanks to Phil for submitting. … [Continue reading]
GHD Russian Twists
Prepare for some DOMS, because Marc Keys has another GHD core exercise for you. GHD Russian Twists or Wood Choppers as he calls them. … [Continue reading]
Hafthor Bjornsson 205kg Atlas Stone for Reps
Hafthor Bjornsson reps out with 205kg Atlas Stone. Who is your pick for the 2013 WSM? Thanks to Phil for submitting. … [Continue reading]
Marcin Dolega 170kg Snatch
Meanwhile in Poland ... Looks like Marcin Dolega was doing a demo at CrossFit Warsaw. Hit an easy 170kg Snatch there. Update: Some info from Reader Michal: It was a competition between Marcin and two Polish Crossfitters: Bartek Macek (head … [Continue reading]
Tips on How to Deal with Knee Pain
Chad Wesley Smith shares some tips on how to deal with knee pain. Rehband Knee Sleeve roll /smash your quads/ thighs, check the quads section on Mobillity 101 terminal knee extensions against rubber band activate glutes with X-Band Walks … [Continue reading]
Weightlifting H-O-R-S-E
Here is a fun idea - Weightlifting H-O-R-S-E. Randomly decide an order of lifting [Rock Paper Scissors FTW], and the first lifter will decide a percentage of his best snatch to start with. The following lifters must successfully match this … [Continue reading]
Evgeny Kolomiets 180kg Snatch
Meanwhile in camp Chekhov, Russia ... 94kg lifter Evgeny Kolomiets saves this 180kg Snatch. Thanks to Phil for submitting. … [Continue reading]
3 Tips for a Successful Meet
70's Big Mike has 3 tips for your next meet. have a full day of rest before the meet have realistic goals expect things to go wrong (time table changes, venue change etc.) Do you have more tips like these? … [Continue reading]
- « Previous Page
- 1
- …
- 255
- 256
- 257
- 258
- 259
- …
- 498
- Next Page »