310kg x3 a month ago was just a tease... Terry Hollands is back at it with a 380kg Deadlift … [Continue reading]
Jirka Orsag 220kg Clean Complex
An update from the U23 +105kg European Champion ... Jirka Orsag bangs out 2 Cleans + 1 Jerk with 220kg. New personal best before EWC 2013 … [Continue reading]
The Russian Approach to Planning a Weightlifting Program [Paper]
Here is a quick read if you are interested in how the Russian's designed their training back in the days. The paper is called The Russian Approach to Planning a Weightlifting Program [Preview Below] and is from 1995. So what was considered new … [Continue reading]
Evgeny Kolomiets 210kg Clean & Jerk
Another one from Evgeny Kolomiets. 210kg Clean & Jerk … [Continue reading]
Chad Wesley Smith & Stan Efferding Squat
Chad Wesley Smith spend a weekend training with Stan Efferding. Here is a quick interview he did with Stan. They talk about his plans for the next Backyard Meet on 24th March. Interesting is that Stan "only" squatting every other week … [Continue reading]
Better Band Pull Aparts
Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae. … [Continue reading]
Jon North 235kg Squat 5RM
Here is a beautiful edit of Jon North's recent 235kg Squat 5RM. The squat cycle from Hell has finally come to an end. 3 weeks out from the Arnold, and I have never felt more alive. (via) … [Continue reading]
Ulvis Berzons Front Squat 200kg x3
Meanwhile in Latvia ... 69kg lifter Ulvis Berzons Front Squats 200 kg for a 3 reps. You may remember him from the Outdoor Weightlifting Demo post. Thanks to Phil for submitting. … [Continue reading]
Terry Hollands Keg Toss & 205kg Atlas Stone + Graham Hicks Training Week
Strongman Sundays ... Graham Hicks keeps on updating his video log. This week he did some SLDL up to 320kg (!), Squats, 200kg incline Bench Press and much more. Here is how Terry Hollands declutters his backyard using my favorite to … [Continue reading]
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