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Best of Olympic Weightlifting

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Dmitry Berestov Muscle Snatch + BTN Press + Overhead Squat

September 23, 2013 By Gregor Winter

Meanwhile in Russia … Dmitry Berestov does a little assistance work with 130kg: Muscle Snatch x3 Klokov Berestov Press Overhead Squat

Filed Under: barbell complex, Dmitry Berestov, muscle snatch, overhead press, overhead squat, Russia, videos, weightlifting

Dmitry klokov 220kg Paused Front Squat + Paused Jerk

August 28, 2013 By Gregor Winter

Meanwhile in Russia … Here is a combo that is a first for ATG. Dmitry klokov does a 220kg Paused Front Squat + Paused Jerk. Also Check out Miika Antti-Roiko’s 220kg 10 second Paused Front Squat.

Filed Under: barbell complex, Dmitry Klokov, front squat, jerk, Russia, videos, weightlifting

Gennady Muratov 200kg Snatch Pull + Snatch

August 20, 2013 By Gregor Winter

Meanwhile in Russia … Here is another recent Gennady Muratov (105kg) video. 200kg Snatch Pull + Snatch

Filed Under: barbell complex, Russia, snatch, snatch pull, videos, weightlifting

Vladislav Lukanin 150kg Snatch Pull + Hang Power Snatch

July 27, 2013 By Gregor Winter

Vladislav Lukanin 150kg Snatch Pull Power Snatch

Meanwhile in Russia … Vladislav Lukanin, who won the 2013 Russian Championships 77kg with 156kg  + 195kg, has a nice training lift for us. Here he is with a 150kg Snatch Pull + Hang Power Snatch. Update: Youtube Video

Filed Under: barbell complex, hang snatch, power snatch, Russia, snatch, snatch pull, videos, weightlifting

Chingiz Mogushkov 180kg Clean Complex

July 22, 2013 By Gregor Winter

The big boy Chingiz Mogushkov busts out a nice little complex with 180kg, which is not quite bodyweight for him. Clean Hang Clean Front Squat x2 Push Press Jerk BTW in another video from today he said that his best Push Press is 245kg (240kg with clean)! Translation from Vadim: KLOKOV: How can a person who weighs […]

Filed Under: barbell complex, Chingiz Mogushkov, videos, weightlifting

Artem Okulov 180kg Snatch + 200kg Clean Complex

July 8, 2013 By Gregor Winter

Folks, good news! Artem Okulov (85kg) has a Youtube Channel. Link to his Channel. Currently he only has 7 subscribers! I think ATG can help with that. So let’s all subscribe to give him some incentive to upload more. Update 22.03.2014: Artem snatched 190kg from the hang … Here is a 180kg Snatch he already uploaded. […]

Filed Under: Artem Okulov, barbell complex, clean, snatch, videos, weightlifting

Dmitry Klokov 170kg Snatch Deadlift, Pause, Snatch Complex

June 29, 2013 By Gregor Winter

Today Dmitry Klokov sweated a lot, did 225kg x5 Squats, 255kg Snatch Grip Deadlift and this complex with 170kg: Snatch Deadlift Pull to Knees, Pause Finish the Snatch

Filed Under: barbell complex, Dmitry Klokov, snatch, videos, weightlifting

Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch

June 24, 2013 By Gregor Winter

You already knew that Dmitry Klokov has an insane lower back. Here is another freaky complex. I analyzed the math: 4+1 + 4+1 = Awesomeness 4x Stiff Legged Snatch Grip Deadlifts with 195kg immediately followed by a Snatch with 145kg A youtuber translated: “He says that this exercise focuses on stressing the back with pulls […]

Filed Under: barbell complex, Dmitry Klokov, Featured, snatch, videos, weightlifting

Dmitry Klokov “Complex for a Good Snatch” + Press Complexes

June 21, 2013 By Gregor Winter

Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]

Filed Under: barbell complex, Dmitry Klokov, jerk, overhead press, overhead squat, power clean, push press, snatch, videos, weightlifting

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