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201 kg Shankle Complex

January 29, 2012 By Gregor Winter

Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore

Filed Under: barbell complex, clean, Donny Shankle, jerk, shrugs, strength, videos, weightlifting

Caleb Ward Shankle Complex

January 27, 2012 By Gregor Winter

Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk

Filed Under: barbell complex, clean, clean and jerk, jerk, shrugs, videos, weightlifting

Shankle Complex with 200 kg

January 5, 2012 By Gregor Winter

Donny Shankle added 10kg to his Barbell Complex he did with 190kg. Now with 200kg 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk Close. 2 front squats and a jerk @ 200kg

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, strength, videos, weightlifting

Donny Shankle Barbell Complex

December 29, 2011 By Gregor Winter

Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this […]

Filed Under: barbell complex, clean and jerk, Donny Shankle, jerk, shrugs, videos, weightlifting

Sergey Petrosyan 195kg Jerk

November 2, 2011 By Gregor Winter

Meanwhile in Russia Sergey Petrosyan (69kg lifter) squats and jerks 195kg

Filed Under: barbell complex, clean and jerk, Russia, squat, videos, weightlifting

Maxim Sheyko 210 kg Clean Complex

October 24, 2011 By Gregor Winter

Big weight… Maxim Sheyko with a 210 kg Barbell Complex. Clean + Front Squat + Jerk

Filed Under: barbell complex, Clean + Front Squat + Jerk, Maxim Sheyko, Russia, weightlifting

200kg Hang Clean

October 13, 2011 By Gregor Winter

200 kg hang clean by a random Chinese weightlifter. Impressive. A nice Barbell Complex: Clean Hang Clean Jerk undefined

Filed Under: barbell complex, china, clean and jerk, videos, weightlifting

Barbell Complexes – Build Muscle, Lose Fat

September 7, 2011 By Gregor Winter

Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]

Filed Under: barbell complex, barbell row, finisher, front squat, hypertrophy, overhead press, power clean, press, rdl, strength, videos

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