Meanwhile in China … Maybe one of the most exciting weightlifting competitions this year is currently going on in China. It’s time for Chinese nationals. Results Here is a google doc with the result thanks to wlift84 Chinese Records 105kg Recording YANG Zhe 195/210/405 WU Changesheng 171/221/392 94kg Recording Liu Hao 171/212/383 Tian Ye 177/205/382 […]
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Meanwhile in China … This amazing performance deserved an extra post. Li Yajun (53kg) snatched 104kg at the 2016 Chinese Weightlifting Championships. +1kg above Li Ping’s official World Record at 53kg. Nothing too surprising from Yajun though. She did 105kg before.
It’s time for the yearly spring check ing with the Chinese team (2015 Edition here). This year their national championships (9-12.04 and 16-19.04) will also act as their Olympic trials. If they say something interesting please help translating in the comments.
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.
Here are all of Lu Xiaojun’s Snatches at the 2015 World Weightlifting Championships. First the 175kg make 175kg partial slow mo 170/175/177 in full speed comparison 170/175/177 slow motion comparison 175/177 overlay More: Watch his 176kg Snatch World Record Update: In Rio he snatched 177kg for a new World Record! Update: Here are his 201kg Cleans.
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
Here is Yue Kang (75kg) on her 155kg Clean & Jerk opener at worlds. Even though she only made her openers (127/155), it was was enough to win her first senior world championship title. More: Watch her Snatch 131kg and Clean & Jerk 157kg.
Here is Chen Lijun (62kg) with a 4.27 x Bodyweight Front Rack Holds (265kg). More: Lu Xiaojun & Tian Tao doing Front Rack Holds
Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises