Chinese Weightlifting on All Things Gym

The Best of All Things Chinese Weightlifting on the Web!

Tian Tao 160kg Snatch 2015 World Weightlifting Championships

February 15, 2016 By Gregor Winter

Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg

Meng Suping Clean Pulls up to 195kg Doubles

February 4, 2016 By Gregor Winter

From the 2014 Worlds Training Hall … Meng Suping working up to 195kg Clean Pulls. First in High Pull style, which she later changed to normal Pulls. She did a bunch of sets, not all are shown. More: Meng Suping Front Squatting 200kg

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter

(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]

Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds

January 28, 2016 By Gregor Winter

From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold

Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall

January 20, 2016 By Gregor Winter

After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session

Meng Suping 190kg Clean Bar Bend

January 12, 2016 By Gregor Winter

From the 2015 Worlds … Just wanted to point out the ridiculous bar bend during Meng Suping’s 190kg Clean. And just because it’s the internet, here is a gif: Gif Time: Just to show how much the bar bent during Meng Suping's 190kg Clean #gif #weightlifting #clean #cleanandjerk A video posted by All Things Gym […]

Chen Xiaoting 101kg Snatch 2015 World Championships

January 4, 2016 By Gregor Winter

From the 2015 World Weightlifting Championships … Chen Xiaoting (53kg) fighting to save her 101kg Gold Medal Snatch while her Coach next to me almost had a heart attack. Translation from William K on YouTube: 0:04-0:05 “lao gao!” means “pull high” 0:08-0:11″shang! suo jin! yao suo jin! suo jin! suo jin!” means “up! lock tight! […]

Wang Zhouyu 140kg Power Clean & Jerk

January 1, 2016 By Gregor Winter

One of the “whoa!” moments from the 2015 President’s Cup … Just as she did at Asian Championships Wang Zhouyu (75kg) Power Cleaned her first and second Clean & Jerk attempts. More: Watch Ilya Ilyin’s 246kg Clean & Jerk World Record.

Tian Tao 302kg Squat

December 26, 2015 By Gregor Winter

Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?