Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg
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From the 2014 Worlds Training Hall … Meng Suping working up to 195kg Clean Pulls. First in High Pull style, which she later changed to normal Pulls. She did a bunch of sets, not all are shown. More: Meng Suping Front Squatting 200kg
(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]
From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session
From the 2015 Worlds … Just wanted to point out the ridiculous bar bend during Meng Suping’s 190kg Clean. And just because it’s the internet, here is a gif: Gif Time: Just to show how much the bar bent during Meng Suping's 190kg Clean #gif #weightlifting #clean #cleanandjerk A video posted by All Things Gym […]
From the 2015 World Weightlifting Championships … Chen Xiaoting (53kg) fighting to save her 101kg Gold Medal Snatch while her Coach next to me almost had a heart attack. Translation from William K on YouTube: 0:04-0:05 “lao gao!” means “pull high” 0:08-0:11″shang! suo jin! yao suo jin! suo jin! suo jin!” means “up! lock tight! […]
One of the “whoa!” moments from the 2015 President’s Cup … Just as she did at Asian Championships Wang Zhouyu (75kg) Power Cleaned her first and second Clean & Jerk attempts. More: Watch Ilya Ilyin’s 246kg Clean & Jerk World Record.
Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?